Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

Listen to this guided visualization on the app!

17 minute experience

What is 'Daily Boost'?

This recap integrates the six core metacognitive tools that you’ve learned thus far. Practice these steps so you can do them in your own intuitive way. Feel it, get into it. Become your own guide.  

Find the center of your head and get some perspective. To ground yourself, connect to the earth, and release stress and noise. Put some love into your boundaries as you establish them. Find neutrality, not apathy. As we continue to get to know ourselves and learn self-healing, we get to develop our own unique way of communicating with ourselves. 

Be kind to yourself. Improve your internal dialogue. 

Be well.

What's Next?

Dive into the “Creative Vibes” Mindset Microdose to charge yourself with inspiration, clear out blocks and connect with your imagination.