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TLDR: Altered states of consciousness are changes in the way we perceive reality. They can be induced naturally within the body or through external sources. Examples of endogenous altered states include sleep, meditation, and prayer. Exogenous altered
TLDR: The Limitless Guided Visualizations app offers two types of visualizations: Mindset Microdoses and Journey Macrodoses. Mindset Microdoses are short, 10+ minute guided visualizations while Journey Macrodoses are longer, 90+ minute guided visualizations. To get the most
TLDR: Want to improve your thinking? Metacognition is the ability to reflect on and understand your own mental processes. This includes being aware of your own thought processes and being able to plan, monitor, and adjust them
TLDR: Harm reduction is a way to decrease the negative impact of harmful things on ourselves and others. Cognitive harm reduction is a way to reduce the harmful effects of stress and anxiety on our brains. There
TLDR: Altered states of consciousness are changes in the way we perceive reality. They can be induced naturally within the body or through external sources. Examples of endogenous altered states include sleep, meditation, and prayer.
TLDR: The Limitless Guided Visualizations app offers two types of visualizations: Mindset Microdoses and Journey Macrodoses. Mindset Microdoses are short, 10+ minute guided visualizations while Journey Macrodoses are longer, 90+ minute guided visualizations. To get
TLDR: Want to improve your thinking? Metacognition is the ability to reflect on and understand your own mental processes. This includes being aware of your own thought processes and being able to plan, monitor, and
TLDR: Harm reduction is a way to decrease the negative impact of harmful things on ourselves and others. Cognitive harm reduction is a way to reduce the harmful effects of stress and anxiety on our
TLDR: Visualization is creating mental images to better understand information. Guided visualization exercises can help with relaxation, stress reduction, and improving mental clarity, creativity, and self-awareness. The Limitless app teaches a methodology that combines techniques
TLDR: Meditation vs. Metacognition, what’s the difference? The Metacognitive Healing MethodologyTM helps individuals become more aware of their thoughts and understand the patterns behind them. This empowers them to shift their perspective and develop a
Improving your mindset can seem like a daunting task, but it doesn’t have to be. By implementing just a few simple techniques into your daily routine, you can start to see a positive shift in
TLDR: Altered states of consciousness are changes in the way we perceive reality. They can be induced naturally within the body or through external sources. Examples of endogenous altered states include sleep, meditation, and prayer. Exogenous altered states can be induced through drug use, sensory deprivation, and sleep deprivation. There are various methods for naturally shifting consciousness, including breath work, yoga,
TLDR: Want to improve your thinking? Metacognition is the ability to reflect on and understand your own mental processes. This includes being aware of your own thought processes and being able to plan, monitor, and adjust them as needed. These skills can be developed with practice and mindfulness, and the Metacognitive Healing MethodologyTM is one approach that can help. Understanding your
TLDR: Meditation vs. Metacognition, what’s the difference? The Metacognitive Healing MethodologyTM helps individuals become more aware of their thoughts and understand the patterns behind them. This empowers them to shift their perspective and develop a more positive mindset. This methodology is effective for improving your inner dialogue and relationship with yourself, especially in addressing negative thought patterns. In contrast, meditation focuses
TLDR: Visualization is creating mental images to better understand information. Guided visualization exercises can help with relaxation, stress reduction, and improving mental clarity, creativity, and self-awareness. The Limitless app teaches a methodology that combines techniques for altering consciousness and changing perception to improve your inner dialogue. Some people may struggle with visualization, but they can still benefit from these exercises. What
