Experience a new level of ease in your life with the 'I am Flow' guided visualization. Tap into a natural flow state to overcome challenges.

I am Flow

Synchronize your natural rhythm.

Experience a playful vibe. Loosen up and tap into flow state.

Listen to this guided visualization on the app!

Guided for 1hr 21min + 20 min of chill music

What is 'I am Flow'?

Embark on a journey to synchronize your natural rhythm. Learn how to loosen up and flow through the challenges of life. Tap into your flow state, where all your information is accessible and seamlessly integrates into your actions from moment to moment.

In this journey you’ll dive into places you feel stuck and where you meet resistance. Give yourself permission to not fix or solve it.  Step away from the feeling that everything you do requires a massive effort–you’re allowed to be at ease. 

I am flow—let it resonate from your core.

Be well.

Flow State

Flow state, also known as getting in “the zone,” is a mental state in which an individual is fully immersed in an activity, experiencing a feeling of energized focus, full involvement, and enjoyment in the process of the activity. It is characterized by a feeling of effortless concentration and a loss of self-consciousness. Flow state is often associated with peak performance and can be achieved in various activities, such as sports, music, art, and work. It is considered a desirable state as it can lead to increased productivity, creativity, and overall well-being. Flow state can be induced through mindfulness, relaxation techniques, and setting challenging yet achievable goals.

What's Next?

Dive into the “Mindset Microdoses” to experience short guided visualizations focused on core metacognitive tools to exercise your mindset. 

What Are Mindset Microdoses?

Different from these longer Journey Macrodose guided visualizations are Mindset Microdoses. These short guided visualizations are focused on core metacognitive tools to exercise your mindset. The goal of the Mindset Microdoses series is to build a strong foundation for your metacognitive explorations.  So, all of these tools, especially the first six steps, will support you in the longer Journey Macrodoses like “I am Flow.”