Learn to hold space in the present moment with the "I am Here" guided visualization. Embrace the moment and free yourself of expectations.

I am Here

Navigate to the present moment.

Free yourself from the past. Be here now.

Listen to this guided visualization on the app!

Guided for 52 min + 32 min of chill music

What is 'I am Here'?

Embark on a journey to hold space in the present moment. This is your point of power on your healing journey. Remove distractions from the past or future. Reclaim your energy from any pain, challenge, illness, or trauma that takes you out of your presence. Shift your mindset from “what was” to “what is.” Shift your metacognitive state to find a new, fuller, more present life experience. 

Explore how to harness your presence. You are here––welcome. Embrace the moment. Do you hold expectations for what being present means to you? Free yourself of expectations. In the present moment, you are safe, well, and have everything you need. There is no perfect, you are a masterpiece in progress. Be here. 

I am here—let it resonate from your core. 

Be well.

What's Next?

Dive into the “I am Flow” Journey Macrodose to synchronize your natural rhythm. Experience a playful vibe. Loosen up and tap into flow state. 

What Are Mindset Microdoses?

Different from these longer Journey Macrodose guided visualizations are Mindset Microdoses. These short guided visualizations are focused on core metacognitive tools to exercise your mindset. The goal of the Mindset Microdoses series is to build a strong foundation for your metacognitive explorations.  So, all of these tools, especially the first six steps, will support you in the longer Journey Macrodoses like “I am Here.”