Tune into your innate resilience with 'I am Resilient' guided visualization. Gently transition out of trauma reflexes and strengthen your ability to bounce back.

I am Resilient

Strengthen your ability to bounce back.

Gently transition out of trauma reflexes.

Listen to this guided visualization on the app!

Guided for 1 hr 22 min + 17 min of chill music

What is 'I am Resilient'?

Embark on a journey to realize your resilience. There have been moments in your life that have challenged your ability to get back up again–but you did. Congratulate yourself. Reach within and go deep. You’ve come so far. 

All in all, explore how you respond to external events–see where you may be stuck. Create a personalized visualization to transform your mindset and strengthen your ability to bounce back. Recognize your innate resilience and gently transition out of trauma reflexes.

I am resilient—let it resonate from your core.

Be well.

Bounce Back

Overall, the goal is to learn how to tap into your unique resilience vibration. One of the key elements of this guided visualization is recognizing your innate resilience and ability to gently transition out of trauma reflexes. With practice, this visualization will support you in strengthening your ability to bounce back and handle difficult situations.

Furthermore, it will help you to tap into your inner strength, thereby allowing you to overcome any obstacles that may come your way. In the same way, this visualization will enable you to acknowledge and embrace your innate resilience, which will empower you to face any challenges that come your way.

What's Next?

Dive into the “I am Here” Journey Macrodose to navigate to the present moment. Free yourself from the past. Be here now.

What Are Mindset Microdoses?

Different from these longer Journey Macrodose guided visualizations are Mindset Microdoses. These short guided visualizations are focused on core metacognitive tools to exercise your mindset. The goal of the Mindset Microdoses series is to build a strong foundation for your metacognitive explorations.  So, all of these tools, especially the first six steps, will support you in the longer Journey Macrodoses like “I am Resilient.”

Did You Enjoy 'I am Resilient'?

We would be thrilled to hear that you have experienced the benefits of our guided visualization.  Nevertheless, we genuinely and sincerely appreciate it when you share your experiences with these guided visualizations and how they helped you grow.

Furthermore, your support in leaving a review on the App Store or Google Play is greatly appreciated and helps to support the growth and development of the app. Additionally, it can also be beneficial for others who may be going through similar struggles, to know that they are not alone in their journey.

By all means, please let us know if you have any other feedback or suggestions for how we can continue to improve the app. To conclude, we want to thank you for supporting the Limitless mission.