I am Resilient

Strengthen your ability to bounce back.

Gently transition out of trauma reflexes.

Listen to this guided visualization on the app!

Guided for 1 hr 22 min + 17 min of chill music

What is 'I am Resilient'?

Embark on a journey to realize your resilience. There have been moments in your life that have challenged your ability to get back up again–but you did. Congratulate yourself. Reach within and go deep. You’ve come so far. 

Explore how you respond to external events–see where you may be stuck. Create a personalized visualization to transform your mindset and strengthen your ability to bounce back. Recognize your innate resilience and gently transition out of trauma reflexes.

I am resilient—let it resonate from your core.

Be well.

What's Next?

Dive into the “I am Here” Journey Macrodose to navigate to the present moment. Free yourself from the past. Be here now.