Embody wellness with 'I am Well' guided visualization. Tap into your unique vibration of health, comfort and happiness.

I am Well

Tap into your unique wellness vibration.

Run this healing energy throughout your whole body.

Listen to this guided visualization on the app!

Free Content

Guided for 1 hr 14 min + 27 min of chill music

I am Well

Embark on a journey to feel well. What is well-being? It’s being comfortable, healthy, and happy. It’s a state that transcends our health and personal challenges. Reach within and go deep. 

Being well might take some getting used to. Explore the conditioning that brought you to the belief that you cannot achieve a state of well-being. 

Tap Into Your Wellness Vibration

With the ‘I am Well’ guided visualization, you will learn how to tap into your unique wellness vibration. This visualization is designed to help you transcend any personal challenges and achieve a state of well-being that goes beyond just physical health.

One of the key elements of this guided visualization is learning to develop an inner loving voice. With practice, this becomes second nature and will support you in nurturing yourself from within.

What's Next?

Dive into the “I am Enough” Journey Macrodose to recognize that you are worthy of self-love. Heal your relationship with yourself. 

What are Mindset Microdoses?

Mindset Microdoses are short guided visualizations focused around core metacognitive tools to exercise your mindset. The goal of the Mindset Microdose series is to build a strong foundation for your metacognitive explorations.  All of these tools, especially the first six steps, will support you in the longer Journey Macrodoses like “I am Well.”