Letting Go

Step 6: Allow yourself to let go.

Learn to release unnecessary stress.

Listen to this guided visualization on the app!

Free Content

25 minute

What is 'Letting Go'?

This is the sixth step in building your metacognitive tool kit. You’ve practiced how to set boundaries, be neutral and create separations in previous guided visualizations, so now you’ll learn to let go. 

It feels good to release what no longer serves you. You may feel a physical sensation as this energetic weight lifts off of you. Practicing letting go relieves stress and helps you stay present, which is the point of power.

Pick something that happened ten years or ten minutes ago that it’s time to release. Mentally construct a visualization that helps you see it leave your body.  It’s not yours to hold on to — learn to let it go. Create the space for new, more satisfying events and feelings to fulfill you. 

Let us imagine a shooting star… 

Be well. 

What's Next?

Dive into the “Daily Boost” Mindset Microdose to practice integrating the first six steps. This quick recap is daily support for your journeys and beyond.