TLDR: The Limitless Guided Visualizations app offers two types of visualizations: Mindset Microdoses and Journey Macrodoses. Mindset Microdoses are short, 10+ minute guided visualizations while Journey Macrodoses are longer, 90+ minute guided visualizations. To get the most out of the app, listen to each menu in the order they are listed. Mindset Microdoses contain cognitive tools that can enhance your Journey Macrodoses. Regular practice with these guided visualizations can lead to a positive shift in your perspective and a change in your internal dialogue.
Are you looking to get the most out of your experience with the Limitless Guided Visualizations app? You’re in the right place! The app offers two types of visualizations: Journey Macrodoses and Mindset Microdoses. In this comprehensive guide, we’ll go over the key differences between these two types of guided visualizations, and provide tips on how to use the app to its full potential.
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To get the most out of the Limitless Guided Visualizations app, it is important to properly prepare for your journey by setting the right environment, listening to the “Start Here” audio to set your mindset and intentions, and following the recommended listening order. It is also important to practice regularly, as this can lead to a positive shift in your perspective and internal dialogue.
Set the Setting
There are reminders throughout the app to experience guided visualizations in a quiet, comfortable and low-light environment. Wear an eye mask for full light deprivation. Sensory deprivation allows for deep relaxation which can enhance the effects. Make sure to allot enough time before and after to set up your space and transition back into your day.
People use the Limitless Guided Visualizations app in many places! From the comfort of your own home to clinics, float spas, wellness spas, medical facilities, and even out in nature.
The “Start Here” audio is the first listed on the Journey Macrodoses menu. This audio helps to set your mindset for the guided visualization experiences. Although it may be tempting to just dive right in, don’t skip this audio. Learn some tips on setting intentions and how to have an optimal experience.
It’s recommended to start by listening to the Mindset Microdoses and Journey Macrodoses in the order they are listed. Following this recommended order will ensure that you are properly introduced to each visualization and have the opportunity to absorb and apply the benefits from each. The Mindset Microdoses are core metacognitive tools that help you navigate your internal space; what you learn in these will help enhance your Journey Macrodoses.
Listen to one Mindset Microdose daily for at least five days a week. The key is to practice with repetition while listening to yourself and finding a rhythm that works for you.
Once a week, take the time to give yourself the ultimate self-care gift of a Journey Macrodose. Experience a change in your internal dialogue and a positive shift in your perspective on yourself with regular practice.
If you’re really looking to get the most out of the Limitless Guided Visualizations app, then premium access is the way to go. With premium access, you’ll have access to all of the app’s content. With several different subscription options available, it’s easy to find the perfect plan to fit your needs and budget.
Navigating the App: A Complete Guide
The Limitless Guided Visualization app has two types of visualizations: Journey Macrodoses and Mindset Microdoses. The app also includes Chill Music, a journey without narration, and Psychedelic Journeys audio, for people who are using the app alongside psychedelic therapy.
Designed to help you build a healthy mindset and achieve personal clarity, Mindset Microdoses are short, guided visualizations that last for 10+ minutes. It is important to practice the first six Mindset Microdoses in order and to take your time with each one. Repeat this process until you feel ready to move on to the next guided visualization.
The process of building your metacognitive toolkit begins with step one: Get Centered to gain perspective. In this step, you will learn to see yourself and the world around you with greater clarity. Next, in step two: Get Grounded, you will learn how to connect your body to the ground below you. This will help you feel safe and secure. In step three, you will learn how to Set Boundaries and avoid taking on too much of other people’s stuff. Step four is focused on Neutrality, and will help you develop your ability to be objective and maintain balance. In step five, you will learn how to calm the internal noise and create Separations from others. Finally, in step six, you will learn how to release unnecessary stress by Letting Go.
Once you have thoroughly practiced all six steps and are able to do them on your own, you can level-up by listening to the Daily Boost. This audio is an integration of all six steps. This then becomes the self-care tool you can use daily. You can obtain access to this Mindset Microdose by unlocking premium on the Limitless Guided Visualizations app. Also premium content, Creative Vibes, Vitality, and Healing Vibes will teach you new ways to explore your mindset further.
To access the Journey Macrodoses menu, tap the big infinity button on the home page. Journey Macrodoses are longer, 90+ minute guided visualizations that help you improve your internal dialogue and relationship with yourself. From the menu of intentions, such as I am Safe, I am Well, and I am Enough. It’s recommended to listen to them in order, but its also okay to choose the one that resonates with you. Each of these journeys includes a unique introduction, and we recommend that you do not skip it the first time. By allowing yourself this time to adjust your mindset, you will be better prepared to fully engage in the guided visualization experience.
Meanwhile, if you’re looking for a relaxing audio experience with no narration, you can tap the “Chill Music” button on the home menu, or by using the shortcuts at the bottom of each of the Journey Macrodose players. Whether you’re looking for a quick break or a longer, more immersive audio experience, the Chill Music player has you covered. You can listen to a portion of this 90+ min audio, or immerse yourself in the entire experience.
The in-app FAQ page can be accessed by tapping the question mark icon in the lower right-hand corner of the main screen. While this comprehensive guide surely answered most of your questions, there’s also a FAQ on our website, but some notable things that can only be discovered through the app include the Psychedelic Journeys and Meet Cali audios.
We designed and clinically tested the Limitless app to enhance psychedelic therapy. The safety and well-being of our users are our top priority. If you have any questions about your treatment plan, we recommend that you consult with your provider. We have omitted certain topics from this comprehensive guide because of regulations imposed by external parties. 😉
Cali is the voice of Limitless and the creator of the transformative Metacognitive Healing MethodologyTM. She believes exponential healing is possible when we unwind trauma and curate a loving inner-voice.
Cali is here to mentor you in developing your internal compass. She teaches you to steer toward your truth while discovering answers you hold deep within. With this support, you will become your own guide and confidently navigate your unique healing experiences.
Was this comprehensive guide helpful? Let us know how we can improve it for you. We value your feedback and are always looking for ways to improve the Limitless Guided Visualizations app. If you have any comments, suggestions, or questions, we’d love to hear from you!
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We used Chat GPT-3 to write this article. Chat GPT-3 generated the draft language, and the authors reviewed and revised it. Limitless accepts full responsibility for this content.