Step 3: Liberate yourself from taking on too much.
Learn to define your personal space and let go of the rest.
Define your boundaries is the third visualization to put in your metacognitive tool kit. “Getting Centered” and “Getting Grounded” will help you establish a mental setting to get clarity on your needs. We all have our limits, and it’s useful to define what your space is. When we set boundaries, we take the pressure off of ourselves and others.
It’s time to play with your personal space bubble. You can expand and contract it, depending on what situation you’re in. Use this visualization tool to hold space for self-awareness and what you wish to nurture within yourself. It’s okay to say “no” to things outside of your boundaries. Stop taking on too much. . .
Let’s imagine an outline around your judgmental-free zone…
Dive into the “Neutrality” Mindset Microdose to optimize your ability to be objective.
Learn to be aware and balanced.