Chill Music Playlist for Ketamine Therapy
Unlike a shuffled playlist, Chill Music is crafted for the ketamine experience - continuous, spacious, and free of jarring transitions.
It supports emotional safety, deep focus, and gentle reentry, without pulling you out of the moment.
Therapeutic Soundscapes that Support the Mind in Motion
If you’re a patient receiving ketamine therapy, it’s important to know that what you listen to matters. This isn’t just background sound; it’s part of your therapeutic setting. The right music can steady your nervous system, carry you through emotional shifts, and empower you to stay present with your experience. Chill Music was created for this moment, offering a safe, supportive soundscape designed to meet you exactly where you are.
Not all music is made for moments like this.
During a ketamine session, your mind starts to change quietly, opening up, becoming more flexible, and processing things in ways that are hard to describe.
The wrong song, an unexpected lyric, or a sudden change in tempo can pull you out of that delicate state in an instant and break the continuity of the experience.
Chill Music was created for spaces where continuity, safety and flow are so important.
A therapeutic audio experience, made specifically for ketamine therapy. Guided by principles of trauma-informed care, neuroscience, and emotional resilience and nervous system regulation. This is more than background noise. It supports a steady internal state, so sessions can feel gentler, safer, and easier to stay with.
The audio is designed to flow seamlessly, ensuring a smooth and uninterrupted experience.
No lyrics.
No distractions.
Just immersive soundscapes that help you settle deeper and stay there.
Available exclusively through the Limitless App, our Chill Music channel helps patients stay grounded before, during, and after treatment. If you’re wondering what to listen to during ketamine therapy; this is it.
Immersive soundscapes that hold the space with you, from beginning to end.
Why Music During Ketamine Therapy Is More Important Than You May Think
Ketamine opens a unique neuroplastic window. During treatment, the brain enters a state of increased plasticity, emotional sensitivity, and internal focus. This means what you hear during that window matters a lot.
Music influences:
- Emotional tone and mood stability
- Nervous system state (sympathetic vs. parasympathetic)
- Sense of safety and orientation
- Ability to stay in the therapeutic process
Recent clinical research supports the importance of music in ketamine therapy. A 2025 randomized controlled trial examined ketamine psychotherapy with and without music for patients with severe treatment-resistant depression. Both groups showed large, lasting improvements in depression and anxiety. Across the trial, patients who reported more “mystical-like” experiences also had the strongest clinical gains. Supportive settings, including music, were noted as important in shaping those experiences.
This reinforces what many clinics already recognize: music is not background noise, but an active element of set and setting that can shape therapeutic outcomes.
If you’ve ever searched for a ketamine session playlist, or wondered what’s the best music to listen to during ketamine infusion, you’re not alone. The right music can be the difference between feeling settled, or suddenly jolted back into your body.
That’s why Chill Music avoids lyrics and sounds that may trigger emotional swings. It offers a steady, curated soundscape that is simply a safe auditory container for your experience.
What Is Chill Music?
Chill Music is a channel of soundscapes within the Limitless Guided Visualizations app. It was created in collaboration with ketamine clinics, by a team who understands the unique needs of ketamine therapy. Every track is designed to hold neutral space, steady enough to quiet the nervous system and let the medicine work.
Ketamine Safe Music. Designed for Peaceful Neutrality.
Chill Music isn’t just soft music. It’s audio engineered to support altered states of consciousness-especially those opened by IV ketamine, Spravato®, at-home ketamine therapy, and similar therapies.
Where a Spotify playlist might surprise you with lyrics, volume shifts, or emotional spikes, Chill Music holds a consistent emotional field. That steadiness allows your nervous system to relax and your mind to focus inward.
Each track is long-form, gently layered, and designed to be emotionally neutral, so you’re not led into someone else’s narrative. This is space to stay present with your own.
The music was curated specifically to help people feel safer during clinical ketamine therapy and psychedelic experiences.
Whether you’re receiving oral troches for at home ketamine, nasal ketamine, Spravato®, subcutaneous SC ketamine, intramuscular IM ketamine, or IV ketamine infusions, Chill Music is created to adapt to the needs of each experience.
Chill Music vs. Playlists for Ketamine and Psychedelic Therapy
Chill Music was made for people actively experiencing clinically induced altered states. Spotify wasn’t. Most streaming platforms are designed for entertainment, not therapy. They’re full of ads, lyrics, and abrupt shifts that can pull you out of a delicate process.
Chill Music, on the other hand, was created specifically for the therapeutic setting. It’s steady, neutral, and continuous. Limitless app's Chill Music channel is about holding a safe container so you can stay immersed in your treatment without disruption.
Designed for Therapeutic Use
Content Consistency
Session Experience
Nervous System Impact
Clinical Alignment
Looking for Music Recommendations for Ketamine Therapy?
We get asked this all the time: “What’s a good recommendation for ketamine music?”
There are many playlists out there, but most weren’t built for this kind of experience. Even the best Spotify playlist for ketamine therapy may not be trauma-informed or designed to support altered states. If you’re navigating deep emotional material or intense internal shifts, you need something more stable.
Chill Music is:
- Specifically composed for non-ordinary states or altered states
- Based on clinical experience and therapeutic frameworks
- Free from jarring transitions or unpleasant shifts
- Easy to access across any setting
- Curated with supportive frequencies to steady the nervous system
Whether you’re in a clinic or at home, receiving ketamine via IV, lozenge, or Spravato, Chill Music is that neutral landing pad to hold the space and support you through it.
Expand the Experience
Chill Music is just one part of the Limitless platform. Combine it with:
- Mindset Microdoses: Short audio sessions for building metacognitive skills for daily resilience
- Journey Macrodoses: Guided audio experiences to listen to during longer treatments like ketamine therapy
When to Use Chill Music
Every treatment has its own rhythm, but your need for steadiness is the same. Chill Music was created to meet you in any setting, holding space across the full spectrum of ketamine experiences. No scrambling for playlists. No guesswork.
Just mindful sound that travels with you.
Press play, and let your nervous system lead.
Before Treatment
This could be at home, on your way to your appointment, as well as in the reception or patient room.
This can help to:
- Settle into the moment
- Reduce anticipatory anxiety
- Establish a calm baseline
During Treatment
Hours of continuous, dissociative friendly music, gently playing in the background.
This can help you:
- Stay present with less effort
- Avoid cognitive distractions
- Support parasympathetic tone
After Treatment
Carry a sense of calm with you as you ease out of the altered state, allowing a gentle reconnection with yourself.
This can help to:
- Ease reentry from the altered state
- Create emotional spaciousness
- Gently reconnect with the body
Between Treatments
Carry the benefits forward between treatments, using familiar soundscapes to remind your system how to return to balance.
This can help you:
- Reinforce nervous system regulation
- Establish familiar cues for calm
- Practice internal safety
Are you with a ketamine clinic and ready to upgrade your patient experience?
Limitless is designed for flexibility, with options tailored to various clinical settings. If you are a clinician and would like to enhance your patient mindset support, connect with our team to learn more.
FAQs about music for ketamine and psychedelic therapy
Here are some of the most common questions asked about what to listen to during ketamine sessions:
Can I use Chill Music without ketamine therapy?
Yes. Many people use Chill Music in the Limitless app during breathwork, yoga, journaling, meditation, while taking a walk, or simply to decompress. It can be a supportive tool anytime you want to create a calm, steady environment.
Is Chill Music guided or music-only?
Chill Music is music-only. There are no spoken words or instructions. For guided imagery and meditation audio experiences, for use during ketamine therapy, you can explore the Journey Macrodose channel within the Limitless app.
Can clinics use Chill Music for patients?
Yes. Clinics can license Chill Music for waiting rooms and treatment spaces. Custom packages are available for practices that want to create a consistent therapeutic atmosphere for their patients. Schedule a discovery call to discuss custom packages.
What to listen to during at home ketamine therapy?
Many patients use Chill Music during at-home ketamine therapy with nasal spray, lozenges or oral ketamine. It provides a safe, neutral soundscape that helps you stay anchored and supported.
What should I listen to during Spravato® treatments?
Chill Music is well-suited for Spravato® (nasal ketamine) sessions. It has neutral, lyric-free soundscapes that help you stay present and avoid distractions throughout treatment.
What makes Chill Music different from Spotify playlists for ketamine therapy?
Unlike Spotify playlists, Chill Music from the Limitless app was created specifically for therapeutic settings. It has no lyrics, ads, or abrupt transitions, and is composed to maintain emotional steadiness. Playlists made for entertainment can trigger emotional spikes or pull you out of the process, while Chill Music is trauma-informed and clinically supportive.
How many hours of Chill Music are available in the Limitless app?
The Chill Music channel includes over 11 hours of seamless, uninterrupted music. Tracks are long-form and designed for extended ketamine therapy sessions, preparation, and integration.
Can Chill Music help after a ketamine therapy session?
Yes. Many patients listen to Chill Music after treatment to extend calm, ease reentry, and reconnect gently with the body. It’s also useful between sessions as a familiar cue for nervous system regulation.
What is the best music to listen to during ketamine therapy and other treatments?
Chill Music was designed specifically for ketamine therapy, and it also supports a wide range of therapeutic settings. Patients and clinicians use it with oncology and chronic pain programs, regenerative medicine IV therapy, trauma-informed therapy, hyperbaric oxygen therapy (HBOT), TMS and neurostimulation clinics, psychedelic preparation and integration, massage therapy, and acupuncture. Its neutral, steady soundscapes help create a safe and consistent environment across many types of healing work.
Can I use Chill Music while doing everyday activities?
Yes. Many people listen to Chill Music while studying, working, cooking, cleaning, or practicing self-care. The steady soundscapes give the nervous system a brief reset and gently remind the body it’s safe to relax, even in daily routines.
Who is Chill Music For?
Originally created for patients navigating ketamine therapy, Chill Music also supports a wide range of therapeutic and clinical settings including:
- Functional and integrative medicine
- Oncology and chronic pain programs
- Regenerative medicine IV therapy
- Somatic and trauma-informed therapy
- Hyperbaric oxygen therapy (HBOT)
- TMS and neurostimulation clinics
- Psychedelic preparation and integration
- Massage therapy
- Acupuncture treatments
Grounded in Neuroscience Studies, Exceeding Standard Playlists
This innovative playlist has been meticulously created with a solid foundation in rigorous research. It goes far beyond the ordinary playlists that you might typically encounter. By tapping into the latest findings and insights from various studies, this playlist is designed to enhance your experience significantly. It offers more than just a collection of songs; it is a carefully curated selection that aims to meet specific needs and preferences based on established scientific principles.Open the Limitless App and scroll to the bottom of the home screen to find the Chill Music channel. Inside, you’ll discover over 11 hours of seamless, uninterrupted music designed for extended ketamine sessions, psychedelic therapy, and integration practices.
Chill Music draws from:
- Polyvagal Theory: Slow, predictable sound supports vagal tone and helps keep the system in a “rest and restore” state.
- Music Therapy Research: Continuous instrumental tracks help regulate mood, lower stress hormones, and reduce heart rate variability.
- Trauma-Informed Principles: Neutral, consistent soundscapes avoid emotional whiplash and preserve a sense of control.
- State-Dependent Learning: The brain encodes memories more deeply when internal and external cues are aligned. Consistent music helps integrate insights into long-term patterns.
Sound Support Across All Ketamine Formats
Every treatment has its own rhythm, but your need for steadiness is the same. Chill Music was created to meet you in any setting, holding space across the full spectrum of ketamine experiences. No scrambling for playlists. No guesswork. Just: sound that travels with you. Press play, and let your nervous system lead.
Whether you’re:
- Preparing for a ketamine therapy session at home
- Looking for the best ketamine therapy music
- Using oral ketamine lozenges or oral ketamine losenges
- At home ketamine therapy treatments
- Receiving intramuscular IM ketamine or subcutaneous SC ketamine
- Engaging in a clinic-based IV ketamine treatment
- Music for taking Spravato (nasal ketamine)
- Ketamine therapy post-session integration music
How to Access Chill Music
Chill Music is available exclusively in the Limitless App. Download the app, and select the Chill Music channel, you’ll find over 11+ hours of uninterrupted therapeutic soundscapes, all designed to play continuously.
To explore the Chill Music channel:
- Download the Limitless App from the App Store or Google Play
- Navigate to the Chill Music channel on the home screen
- Choose a soundscape
- Press play. Let your system settle.
Customer testimonials
Chill Music has become a trusted companion for patients across many different treatment settings. These are real words from real sessions, reflecting how supportive sound can change the experience:
“I used to listen to playlists during my sessions, but I’d get jolted every time the song changed. Chill Music helps me stay immersed from start to finish, without the disruption of lyrics or sudden transitions.”
"I used my own playlist for my first session but realized I was too emotionally attached to certain songs that brought up memories I hadn’t planned to revisit. When I listened to Chill Music during my next session, it was an entirely different experience. I felt grounded and more able to stay present with the process."
“Even after my treatment ended, I still listen to Chill Music whenever I feel overwhelmed. It helps me return to a grounded state and reminds me of the calm I found in session.”
“I was nervous before my first session. Chill Music helped me get grounded, and now it’s always the first thing I play. It’s like having a familiar anchor that tells my body it’s safe to begin.”