Two smartphones display the Mindset Microdoses category and a player within the Limitless Guided Visualizations app.
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Mindset Microdoses

10+ minutes

Brief foundational lessons of the techniques used in Journey Macrodoses.

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🤔 What are Mindset Microdoses?

A Mindset Microdose is a short guided visualization focused around a core metacognitive tool to exercise your mindset.

Metacognition seeks to get to the core beliefs that govern your way of thinking. Visualization creates new neural pathways in the brain and alters your state of consciousness naturally.

The goal of this series is to build a strong foundation for your metacognitive explorations, by integrating these tools into the way you communicate with yourself. It will eventually become second nature.  

Recenter, ground, move effortlessly from one activity to another, harness your creativity, define your boundaries, heal yourself—straight up. Get better at letting go of what doesn’t serve you, let it go. Visualize it: see over there. Make it a bubble—pop it. Create imagery that resonates with you. Humor is where the healing happens—feel the levity.

Each new tool builds off the last, so take the Mindset Microdoses in order, and practice them. Exercise your new mindset.

The "Mindset Microdoses" category of guided visualizations is displayed with a large brain with colorful bolts of electricity.
10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Centered

Step 1

Gain perspective.

Get Grounded

Step 2

Connect to the earth.

Set Boundaries

Step 3

Liberate yourself from taking on too much.


Step 4

Optimize your ability to be objective.


Step 5

Calm the internal noise.

Letting Go

Step 6

Allow yourself to let go.

Creative Vibes

Charge yourself with inspiration.


Harness your personal power.

Healing Vibes

Tap into your ability to heal yourself.