Indulge in a deep metacognitive journey – I am safe, well, enough, love, powerful, resilient, here, flow. Move past problematic, destructive, and repetitive thought patterns to cultivate productive and healing thoughts that will generate solutions in your life. Discover your unique energetic signature and get in touch with your personal power.
Journey Macrodoses teach you how to become your own guide in shifting your mindset with a variety of techniques that are proven to alter your state of consciousness. Create your own visualizations that will help you navigate your internal world with more ease, levity, empathy, and respect. Learn how to change your outside world from within. Meet your life from a position of choice. Reveal the sources of your trauma and transform them.
Take a deep breath and let the mind unwind. Make peace with your past and future by choosing presence. Humor is where the healing happens; feel the levity.
I am Safe
Embody a deep sense of safety.
I am Well
Tap into your unique wellness vibration.
I am Enough
Recognize that you are worthy of self-love.
I am Love
Embrace the power of unconditional love.
I am Powerful
Discover your true personal power.
I am Resilient
Strengthen your ability to bounce back.
I am Here
Navigate to the present moment.
I am Flow
Synchronize your natural rhythm.