Your Guide to Journey Macrodoses for Metacognitive Healing
Gentle and powerful tools for shifting thought patterns and supporting inner transformation. Move beyond fight, flight, freeze, or fawn and into a state of clarity, calm, and conscious healing.
What are Journey Macrodoses?
Journey Macrodoses are long-form guided audio sessions that support metacognitive healing: the process of noticing, understanding, and gently shifting inner thought patterns. They help people step out of mental loops, regulate the nervous system, and reconnect with clarity and self-trust. Rooted in our Metacognitive Healing MethodologyTM (MHM), each session blends sound, metaphor, and pacing to guide patients from reactive states into a space of calm awareness.
Providers can offer Journey Macrodoses during treatments to support emotional safety, presence, and integration.
Take it Step by Step
Metacognitive healing begins one step at a time. These sessions help patients pause, reflect, and shift thought patterns: building awareness, presence, and choice. Each journey supports emotional processing, nervous system regulation, and the slow unwinding of patterned responses. Humor is where the healing happens. Feel the levity. Be well.
For best results, follow the sequence. Repeat each session until it becomes second nature. Let each step integrate before moving forward.
How Journey Macrodoses Support Metacognitive Healing
These guided sessions help patients step back, observe their thoughts, and gently shift unhelpful patterns: supporting emotional clarity, nervous system regulation, and a renewed sense of agency. For providers, they offer a simple, evidence-informed tool to deepen therapeutic outcomes and patient connection.
Trauma Integration: Uncover and transform the root patterns shaping emotional reactions and identity.
Emotional Regulation: Calm the nervous system and foster responses rooted in grounded, present-moment awareness.
Energetic Healing: Support the clearing of emotional stagnation and help reconnect with a more vital internal rhythm.
Identity Rebuilding: Reclaim forgotten parts of yourself and step into your worth with clarity and power.
Somatic Awareness: Strengthen the mind-body connection for deeper physical, emotional, and spiritual resilience.
Guided Self-Leadership: Become your own guide with repeatable tools that help you shift your mindset on demand.
Creative Visualization: Use metaphor, intention, and sensory imagery to craft a new inner reality that supports real-world healing.
Getting Started
Get Comfy
Create a space where your body feels relaxed and fully supported. This allows your nervous system to soften and prepares your mind to receive.
Quiet Environment
Choose a setting where you won’t be interrupted. A calm environment helps you stay focused and immersed in the visualization.
Low Light
Dim lighting signals your body that it’s time to wind down and go inward. It also minimizes distraction and helps shift into a receptive state.
Listen to Intros
Before diving into each Macrodose, listen to the introduction. It sets the stage for what’s to come and helps your mind prepare to receive the full experience.
"I didn’t know what to expect, but listening to Limitless during my infusion keep me calm the whole time. Each session builds on the last, and I feel the benefits of using the app in my daily life, too."
"I use Journey Macrodoses with clients in ketamine-assisted therapy. They're thoughtful, effective, and trauma-informed—giving patients something to hold onto during vulnerable moments. It’s become an essential part of our toolkit."
Inside the App
These tools are designed for seamless integration into patient care, wellness offerings, and therapeutic approaches.
Limitless is Used with Patients in Clinical Settings
Limitless was designed to enhance the patient experience in real-time. Built on our Metacognitive Healing Methodology, Journey Macrodoses help patients observe and shift thought patterns, regulate their nervous system, and stay emotionally anchored during treatment. Used in Ketamine therapy, IV therapy and integrative care, these guided experiences reduce overwhelm, deepen presence, and support better therapeutic outcomes—without adding to provider workload.
FAQs About
Journey Macrodoses
Get answers about how Journey Macrodoses work, when to use them, and why they’re a powerful tool for clinical and personal healing.
Microdoses are short, daily mindset tools designed to build consistency and emotional resilience. Macrodoses are longer, immersive experiences that guide you through deeper mindset rewiring and inner healing.
You don't have to be... but yes. These sessions were designed with clinical use in mind—especially for settings like IV therapy, ketamine treatment, and other integrative modalities. They help patients regulate their nervous systems and stay connected to supportive inner dialogue during treatment.
Absolutely. While designed to support patients in clinical care, they’re equally powerful for personal healing at home—especially during transitions, emotional processing, or when you need deeper mindset support.
We recommend it. These journeys are intentionally ordered to build one upon the next. Repeating each session before moving on allows the mindset shift to fully integrate and become embodied.
Each session is approximately 90 minutes or more. They are designed to be spacious, immersive, and calming—allowing you to fully reset your mental and emotional state.
Looking for More Support?
If you have more questions after exploring our site, feel free to reach out!