Your mind is a powerful tool. These gentle and transformative exercises guide you in creating personalized mental visualizations that support you in improving your internal dialogue.
There are two types of guided visualizations in the app.
These 90+ minute guided visualizations are designed to help you cultivate feelings of safety, wellness, love, power, resilience, and more. Take the time and space to explore your thoughts. These are deep healing experiences.
These are short audio journeys that build your metacognitive skills. Take 10+ minutes to practice visualization tools that you can implement at any time during your day. Center yourself, get grounded, set boundaries, practice neutrality, calm the internal noise, and learn how to release unnecessary stress.
⭐️ Everything You Need to Know About Guided Visualization: A Complete Guide