FAQ's About Limitless

💖 The audio journeys in the Limitless app are a cognitive harm reduction tool.

🧠  Cognitive harm reduction involves a set of practical strategies aimed at reducing negative experiences associated with maladaptive metacognition.

💜 This is a core principle of the Limitless movement to empower individuals to attain emotional and cognitive autonomy by self-governing their thoughts and emotions.

Limitless Guided Visualizations empowers you to become your own guide in shifting your mindset. You’ll evoke awareness of your thoughts and the patterns behind them with visualization tools that are proven to alter your state of consciousness. Learn to let go of what doesn’t serve you and cultivate a better relationship with yourself.

‍⭐️ A Comprehensive Guide to the App: Maximize Your Experience

‍Your mind is a powerful tool. These gentle and transformative exercises guide you in creating personalized mental visualizations that support you in improving your internal dialogue.There are two types of guided visualizations in the app.

‍Journey Macrodoses
‍These 90+ minute guided visualizations are designed to help you cultivate feelings of safety, wellness, love, power, resilience, and more. Take the time and space to explore your thoughts. These are deep healing experiences.

‍Mindset Microdoses
‍These are short audio journeys that build your metacognitive skills. Take 10+ minutes to practice visualization tools that you can implement at any time during your day. Center yourself, get grounded, set boundaries, practice neutrality, calm the internal noise, and learn how to release unnecessary stress.

⭐️ Everything You Need to Know About Guided Visualization: A Complete Guide

From the app:
When you tap the lock icon on any premium content, it will invite you to “get the full experience”!Complete the checkout process, which will be hosted by App Store or Google Play.There are currently only options for monthly or yearly premium access available here.

‍From a QR code:
Hover over the QR code with the camera app on your mobile device.Tap the link that appears.Make sure you have the app downloaded first. Tap “redeem”.
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⚠️ You must have the app installed on your mobile phone first, in order to redeem premium.

Metacognition is an awareness of your thought processes and an understanding of the patterns behind them. Simply put, metacognition is the practice of thinking about your thinking.  Some thought processes lead the mindset toward helpful solutions, while other thought processes are unhelpful, uncontrolled, pervasive, and harmful.Visualize rising above your thoughts from a bird’s-eye view in order to understand where they come from and how they serve you.

‍⭐️ Metacognition: The Power of Understanding and Improving Your Thinking

This app teaches the Metacognitive Healing Methodology^TM which helps you reflect on your thought processes and reframe the relationship you have with yourself. Reveal the sources of trauma that negatively impacted your metacognitive narratives. Learn how to navigate your thought processes with empathy and levity. With internal dialogue rooted in kindness, watch yourself shift out of trauma responses like fight, flight, freeze, and/or fawn into rest, restore, and heal states.

An altered state of consciousness is a change in one’s “normal” mental state. We do it all the time when we work out, meditate, eat food, consume drugs, fall in love, daydream, recall a traumatic experience, etc. We can alter our state of consciousness to our benefit and healing. Think of these guided visualizations as a kind of workout for your mindset.

⭐️ Ultimate Guide to Altered States of Consciousness

If you are using Limitless alongside psychedelic therapy, Journey Macrodoses provide uninterrupted hours of playback. Your safety and well-being are our top priorities. Please consult your healthcare provider to discuss how Limitless can complement your psychedelic treatment plan.

Community fosters belonging, connection, support, and healing amongst its members.  Meet other individuals who are working on improving their mindset. Find people who care to share their experiences, and may be able to grow from hearing your experiences as well.

The next major breakthrough in mental health is here. Are you going to be a part of it?
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