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"I am Resilient" depicts a person emerging from a purple portal of light

I am Resilient Journey Macrodose | Build Metacognitive Resilience

Strengthen your ability to bounce back. Gently transition out of trauma reflexes. Listen to this guided visualization on the app!

What is 'I am Resilient'?

Embark on a journey to realize your resilience.

There have been moments in your life that have challenged your ability to get back up again - but you did. Congratulate yourself. Reach within and go deep. You’ve come so far.

All in all, explore how you respond to external events - see where you may be stuck. Create a personalized visualization to transform your mindset and strengthen your ability to bounce back. Recognize your innate resilience and gently transition out of trauma reflexes.I am resilient - let it resonate from your core.

‍Be well.

Bounce Back

Overall, the goal is to learn how to tap into your unique resilience vibration. One of the key elements of this guided visualization is recognizing your innate resilience and ability to gently transition out of trauma reflexes. With practice, this visualization will support you in strengthening your ability to bounce back and handle difficult situations.

Furthermore, it will help you to tap into your inner strength, thereby allowing you to overcome any obstacles that may come your way. In the same way, this visualization will enable you to acknowledge and embrace your innate resilience, which will empower you to face any challenges that come your way.