What is 'Vitality'?
Harness your personal power. Recall your energy and recharge. This metacognitive tool will help you connect with and fully embody your life force.
Situations and people might wear you down. Your energy can get depleted when you’re stuck in a “negative” metacognitive state, involving unhelpful, uncontrolled, pervasive, and harmful rumination. It is draining! You deserve to fill your cup and own your power.
We each have our own unique energetic power and signature. Take your time to replenish it. Be thorough. Where in the body do you need to reclaim your vitality?
What can you approach with a sense of humor? It helps in getting unstuck and reclaiming your vitality. Humor is one of the most powerful healing tools we have as human beings.
Let the life force flow…
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