Vitality

Vitality

Harness your personal power.

Recall your energy and recharge.

Listen to this guided visualization on the app!

What is 'Vitality'?

Harness your personal power. Recall your energy and recharge. This metacognitive tool will help you connect with and fully embody your life force.

Situations and people might wear you down. Your energy can get depleted when you’re stuck in a “negative” metacognitive state, involving unhelpful, uncontrolled, pervasive, and harmful rumination.  It is draining! You deserve to fill your cup and own your power.

We each have our own unique energetic power and signature. Take your time to replenish it. Be thorough. Where in the body do you need to reclaim your vitality?

What can you approach with a sense of humor? It helps in getting unstuck and reclaiming your vitality. Humor is one of the most powerful healing tools we have as human beings.

Let the life force flow…

Be well.

What's Next?

Dive into the “Healing Vibes” Mindset Microdose to tap into your ability to heal yourself. Begin to change the conversation on a cellular level.

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10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

Separations

Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.

Vitality

Harness your personal power.

Recall your energy and recharge.

Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

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