Vitality

Harness your personal power.

Recall your energy and recharge.

Listen to this guided visualization on the app!

Mindset Microdoses

Free Content

Premium Content

25 minute experience

What is 'Vitality'?

Harness your personal power. Recall your energy and recharge. This metacognitive tool will help you connect with and fully embody your life force.

Situations and people might wear you down. Your energy can get depleted when you’re stuck in a “negative” metacognitive state, involving unhelpful, uncontrolled, pervasive, and harmful rumination. It is draining! You deserve to fill your cup and own your power.

We each have our own unique energetic power and signature. Take your time to replenish it. Be thorough. Where in the body do you need to reclaim your vitality?

What can you approach with a sense of humor? It helps in getting unstuck and reclaiming your vitality. Humor is one of the most powerful healing tools we have as human beings.

Let the life force flow…

Be well.

What's Next?

Dive into the “Healing Vibes” Mindset Microdose to tap into your ability to heal yourself. Begin to change the conversation on a cellular level.

Unlock Premium Access

Make a Commitment to Personal Growth

Unlocking premium gives you access to the entire app.

Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/><path d="m15 51.4.4-.4 7.5-7.5c.1-.1.2-.2.4-.3l-1.9-1.9-.7-.7c-.4-.4-.3-.7.3-.8.8-.1 1.6-.2 2.3-.3 2.4-.3 4.8-.6 7.3-.9.3 0 .5 0 .8-.1.7-.1 1 .2.9.9-.1 1.2-.2 2.4-.3 3.7l-.6 6.6c0 .3-.2.5-.3.8-.2-.1-.5-.2-.7-.4-.8-.8-1.6-1.6-2.5-2.6-.1.2-.1.3-.3.5l-7.8 7.8c-.3.3-.6.4-.9.1L15 52s-.1-.1-.1-.2l.1-.4zm32.6-23.5c.8.8 1.4 1.5 2.1 2.1l.4.4c.1.2.2.4.2.6 0 .1-.3.2-.5.3-.8.1-1.6.2-2.3.3l-7.2.9c-.3 0-.6.1-.9.1-.7.1-1-.3-.9-.9l.3-3.6.6-6.6c0-.3.2-.5.3-.8.2.1.5.3.7.4l2.4 2.4.3-.3 7.8-7.8c.4-.4.6-.4 1 0l3.7 3.7c.3.3.3.6-.1 1l-7.6 7.6c-.1 0-.2.1-.3.2zm-4.5 19.8c-.8.8-1.5 1.6-2.3 2.3-.2.2-.5.6-.8.4-.2-.1-.3-.5-.3-.8l-.9-6.9c-.1-1.1-.2-2.1-.4-3.2-.1-.6.3-1 .9-.9 2.9.3 5.8.6 8.7.8.6.1 1.2.1 1.9.2.2 0 .4.1.4.2s-.1.3-.2.4l-2.4 2.4c-.1.1-.1.2-.2.2 1 1 2 2 2.9 3l5.2 5.2c.3.3.4.5.1.9-1.3 1.3-2.5 2.6-3.8 3.9-.3.3-.5.2-.9-.1l-7.6-7.6c0-.1-.1-.2-.3-.4zM23.5 28.2l-.3-.3-7.8-7.8c-.4-.4-.4-.6 0-1 1.2-1.2 2.4-2.4 3.6-3.7.4-.4.6-.3.9 0l7.6 7.6c.1.1.2.2.3.4l1.4-1.4 1.2-1.2c.4-.3.6-.2.7.2.2 1.1.3 2.1.5 3.2.3 2.2.6 4.4.8 6.6 0 .2 0 .5.1.7 0 .7-.2 1-1 .9-.9-.1-1.9-.2-2.8-.3-2.5-.2-4.9-.5-7.4-.7h-.1c-.2-.1-.4-.2-.6-.2.1-.2.2-.5.3-.6.9-.8 1.8-1.6 2.6-2.4z" style="fill:currentColor"/></svg>

Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000173847788203632027310000014771091870251368882_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000173847788203632027310000014771091870251368882_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000108310543893913549540000007775764296343481494_" d="M16 10h37v50H16z"/></defs><clipPath id="SVGID_00000070085810037490904440000009658046822258713232_"><use xlink:href="#SVGID_00000108310543893913549540000007775764296343481494_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000070085810037490904440000009658046822258713232_)"><path class="st3" d="M31.2 10h1.3c.1 0 .2.1.3.1 1.5.2 2.8.9 3.8 2.1.3.3.5.6.7.9.1-.1.2-.1.3-.1 3.2-1.6 7-.3 8.5 2.9.1.3.3.4.6.4 3.8.7 6 4.3 4.9 7.9 0 .1 0 .4.1.5 2.5 3.3 1.4 7.7-2.3 9.4-.3.1-.4.3-.4.6-.6 3.4-4 5.7-7.4 4.9-.8-.2-1.5-.5-2.1-.7l-2.1 1.8c-.5.4-.7.9-.8 1.5-.3 2-.5 4 0 5.9.3 1.2.5 2.4.8 3.6h-7.5c1.4-4.1 1.6-8.3 1.1-12.6-.7 0-1.4-.3-2-.7-.4-.3-.9-.5-1.3-.8-.2-.2-.4-.2-.6-.1-4.1 1.8-8.7-1.1-8.7-5.6 0-.3-.1-.4-.3-.6-2.9-2.6-2.6-7.2.5-9.4.2-.2.3-.3.3-.6-.1-3 2.2-5.7 5.1-6.1.6-.1 1.2-.1 1.9-.1 0-.1.1-.2.1-.3.5-1.9 1.5-3.3 3.3-4.1.5-.4 1.2-.5 1.9-.7zm7 27.8c-.9-1-1.3-2-1.5-3.2-.7.1-1 .5-1.1 1.1 0 .2-.1.5-.2.7l-.3 2.1c0 .7.3.9 1 .7.8-.3 1.5-.8 2.1-1.4zm-7.4-3.2c.6 1.1 1.1 2.2 1.9 3 .4.5.8.4 1.1-.2.3-.7.5-1.4.7-2.2-1.3.2-2.5 0-3.7-.6zm-2 1.9c.7.4 1.4.9 2.4.9-.4-.8-.8-1.6-1.2-2.5-.4.5-.8 1-1.2 1.6z"/><path class="st3" d="M29 60c-.2-.2-.5-.4-.7-.6-.4-.4-.7-.9-.8-1.4-.1-.6-.4-1.1-.8-1.4-.1-.1-.2-.1-.3-.2v1.9c0 .1 0 .2.1.2l1.1 1.1c-.1.1-.2.2-.4.3l-.8-.8v.9h-.5v-6.9c0-1.6 1-2.9 2.6-3.2.6-.1 1.1-.1 1.7-.2.8-.1 1.5-.6 1.6-1.4v-3c0-.3.1-.3.3-.3h2.3c.3 0 .3.1.3.3V47c0 .8.4 1.5 1.2 1.7.6.2 1.2.4 1.7.7 1.7.9 2.7 2.2 3 4.1 0 .3.1.5.1.8V57h-.5v-2.2c-.5-.9-1.1-1.8-2-2.3 0 0-.1 0-.1-.1l.3 2.1c0 .1.1.1.1.1.3.1.6.3.9.4-.1.2-.1.3-.2.4l-.6-.3c0 .3.1.6.1.9v.2c0 .3.2.6.3.9.3.4.6.8.8 1.2.3.5.3 1.1-.1 1.6-.1-.1-.3-.2-.4-.3.2-.2.3-.5.2-.7-.1-.2-.2-.5-.4-.7l-.1.6c-.2 0-.3-.1-.5-.1.1-.3.1-.5.2-.8.1-.2 0-.4-.1-.6-.3-.4-.4-.8-.4-1.3-.2-1.2-.4-2.5-.6-3.7l-.1-.1c-.2-.1-.5-.2-.7-.3v.1c.5 1.2.7 2.4.5 3.7l-.3 2.4c-.1.9-.6 1.5-1.3 1.9-.1-.1-.2-.3-.3-.4.1 0 .1-.1.2-.1.5-.4.9-.9.9-1.5 0-.2-.1-.4-.1-.7-.2-.9-.4-1.8-.7-2.7-.1-.4-.3-.7-.5-1.1 0 0 0-.1-.1-.1-.1.4-.2.8-.3 1.1-.1.3-.2.6-.3.8-.1.3-.1.5.1.7.2.2.4.5.7.8l-.3.4-.7-.8c-.1.5-.3 1-.4 1.5l-.5-.1c.1-.5.3-1 .4-1.5.2-.7.4-1.3.7-1.9.2-.5.3-1 .2-1.6 0 0 0-.1-.1-.1l-.7-.7-.1.1c-.4.5-.9 1-1.3 1.5-.1.1-.1.2-.1.2 0 .6.1 1.2.4 1.7l.3.6-.4.2c-.4-.7-.7-1.3-.8-2.1-.2.3-.5.6-.7.9v.1c.1.8.4 1.4.9 2l.1.1-.4.3c-.5-.5-.8-1.2-.9-1.9-.1.1-.1.2-.2.2-.2.4-.5.8-.7 1.2 0 .1-.1.2-.1.3-.1.5-.3.9-.6 1.2l-.1.1-.3-.3.1-.1c.3-.4.5-.9.6-1.4.2-1.7.8-3.2 1.8-4.5.2-.2.3-.5.5-.7h-2.3c-.4 0-.8.1-1.1.3l-.1.1v.8h1v.5h-1v.6s0 .1.1.1c.2.3.4.5.6.8-.1.1-.3.2-.4.3-.1-.2-.3-.3-.4-.5l-.2.9c-.2 0-.3-.1-.5-.1.3-1 .3-2.1.2-3.2-.1.1-.2.3-.3.4-.3.5-.6.9-.9 1.4v1.3c0 .1 0 .1.1.2.2.2.4.4.6.5.5.4.8.9.9 1.6.1.5.3 1 .8 1.3.2.1.3.3.5.4l-.5.6zm6.2-11.1s0-.1 0 0c-.5-.5-.8-1.1-.8-1.8v-1.5h-.3v1.9c.2.6.6 1.1 1.1 1.4z"/></g></g></svg>

Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/> <path d="M29.5 11.1c-.9 1.4-1.2 3.2-.8 4.8.2 1 .7 2.1 0 2.8-.3.3-.7.4-1.1.6-1.7.7-2.9 2.2-3.6 3.8-1.4 3-1.9 6.8-2 10-.1 1.7.2 3.4 1.3 4.7 1.1 1.3 3.1 1.9 4.6 1.1V48c0 2.9-.3 5.7-.3 8.6 0 .7 0 1.5.3 2.2.4 1 1.5 1.7 2.6 1.9s2.3-.1 3.3-.6c.3-.1.6-.3.9-.3.4 0 .7.3 1 .5.5.3 1.2.4 1.8.5 1.3.1 2.7.2 3.9-.3 1.4-.6 1.9-1.7 1.8-3.1-.1-1.9-.2-3.8-.2-5.6l-.5-11.5c1.4.2 2.9.4 4-.5.9-.7 1.2-1.8 1.3-2.9.8-4.8.2-10.4-2.4-14.6-.7-1.2-1.7-2.1-3-2.8-1.5-.8-1.3-1.8-.8-3.2.8-2.5-.1-5.5-2.3-7.1-2.3-1.5-5.5-1.6-7.8-.2-.8.5-1.5 1.3-2 2.1z" style="fill:none;stroke:currentColor;stroke-width:.6;stroke-miterlimit:10"/> <path d="M38.8 15c0 2.1-1.7 3.9-3.8 3.9s-3.9-1.8-3.9-3.9 1.8-3.8 3.9-3.8 3.8 1.7 3.8 3.8zm-7.2 42.1-.6-.3c-.7-.3-1-.9-1-1.6 0-1.6.1-3.1.1-4.7.1-7.7.1-15.3.1-23 0 0 0-.1-.1-.1l-.6 1.8c-.4 1.6-.5 3.2-.3 4.8v.4c.1 1.2-.4 1.9-1.5 2-1.2.1-2.3-.6-2.4-1.7-.4-3.7.1-7.2 2.1-10.3 1.3-2 3.2-3.3 5.6-3.6 2.6-.4 5-.1 7.2 1.4 1.4.9 2.3 2.2 3 3.7 1.3 2.8 1.6 5.7 1.3 8.8-.1 1.4-1.7 2.2-3 1.7-.6-.3-.9-.8-.9-1.4 0-.9.1-1.9.1-2.8-.1-1.7-.3-3.3-1.1-4.9 0-.1-.1-.1-.2-.3v7.1c.1 5.8.2 11.6.2 17.3 0 1 .1 2.1.1 3.1 0 1.6-.2 2-1.6 2.6h-.9c-1.2-.3-1.9-1-1.9-2.3L35 40.4v-.5h-.6v.5l-.3 14.4c0 .9-.4 1.6-1.3 2-.2.1-.3.2-.5.2l-.7.1z" style="fill:currentColor"/> </svg>

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st2{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000122001186468215855800000007741141557528539265_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000122001186468215855800000007741141557528539265_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path class="st2" d="m26.4 56.6 5.6-5.7c-2-.4-3.8-1.2-5.5-2.3l-.1 8zm18.2-44.2L39 18.2c2 .4 3.8 1.2 5.5 2.3l.1-8.1zM19.2 38l-5.7 5.6 8-.1c-1.1-1.6-1.9-3.5-2.3-5.5zm32.6-7 5.7-5.6-8 .1c1.1 1.6 1.9 3.5 2.3 5.5zm-30.4-5.6-8-.1 5.7 5.6c.5-1.9 1.3-3.8 2.3-5.5zm28.2 18.2 8 .1-5.8-5.7c-.4 2-1.2 3.9-2.2 5.6zM32 18.2l-5.6-5.7.1 8c1.6-1.1 3.5-1.9 5.5-2.3zm7 32.6 5.6 5.7-.1-8c-1.6 1.1-3.5 1.9-5.5 2.3zM21.8 44l-3.2 7.4 7.4-3.2c-1.7-1.1-3.1-2.5-4.2-4.2zm27.4-19 3.2-7.4-7.4 3.2c1.7 1.1 3.1 2.5 4.2 4.2zm-30.4 9.5c0-1 .1-2 .3-3l-7.5 3 7.5 3c-.2-1-.3-2-.3-3zm40.6 0-7.5-3c.2 1 .3 2 .3 3s-.1 2-.3 3l7.5-3zM26 20.8l-7.4-3.2 3.2 7.4c1.1-1.7 2.5-3.1 4.2-4.2zm19 27.4 7.4 3.2-3.2-7.4c-1.1 1.7-2.5 3.1-4.2 4.2zM38.5 18l-3-7.5-3 7.5c1-.2 2-.3 3-.3l3 .3zm-6 33 3 7.5 3-7.5c-1 .2-2 .3-3 .3l-3-.3"/><path class="st2" d="M35.5 19.4c-8.4 0-15.1 6.8-15.1 15.1 0 8.4 6.8 15.1 15.1 15.1 8.4 0 15.1-6.8 15.1-15.1 0-8.4-6.7-15.1-15.1-15.1zm0 28.6C28 48 22 42 22 34.5S28 21 35.5 21 49 27 49 34.5 43 48 35.5 48z"/><path class="st2" d="M41.9 38.7c-4.1 2.9-8.6 2.8-12.7 0-.5-.3-.9.3-.6.8 1.2 2 3.7 3.9 7 3.9 3.2 0 5.7-1.8 6.9-3.9.3-.6-.2-1.2-.6-.8zM33.1 34c.2.3.7-.2.6-.5-.9-2.6-2.4-3.9-3.8-3.9s-2.8 1.3-3.8 3.9c-.1.3.4.7.6.5.9-1 2-1.3 3.1-1.3 1.3-.1 2.4.3 3.3 1.3zm7.9-4.4c-1.4 0-2.8 1.3-3.8 3.9-.1.3.4.7.6.5.9-1 2-1.3 3.1-1.3s2.2.4 3.1 1.3c.2.3.7-.2.6-.5-.8-2.6-2.2-3.9-3.6-3.9"/></g></svg>

Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st2{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000127034804821554405910000017961958782414633136_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000127034804821554405910000017961958782414633136_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path class="st2" d="M15.6 52.3c1.4-.3 2.7-.6 4-1 1.6-.5 3.1-1.1 4.6-1.7.5-.2.7-.7.5-1.1-.2-.4-.7-.6-1.1-.3-2.8 1.5-5.9 2.1-9 2.6-.3 0-.5 0-.6-.2l-.9-1.8c1.1-.2 2.2-.4 3.2-.6 3.2-.7 6.3-1.7 9.2-3.3 2.5-1.4 4.7-3.2 6.3-5.6 2.5 2.2 5.5 2.1 8.5 1.3.1.9.2 1.8.2 2.7 0 .1-.1.2-.2.3-1.1.7-1.8 1.7-2.1 3.1 0 .1-.1.3-.2.3-2.3 1.1-3.4 4.3-1.7 6.7v.1c-1.4 1.1-4.8 2.2-6.2 2 .5-.4 1.1-.8 1.6-1.3.6-.5 1.2-1.1 1.7-1.7.4-.4.4-.9 0-1.2s-.8-.3-1.2.1c-1.3 1.4-2.8 2.6-4.5 3.6-.6.3-1.2.5-1.9.4-1.4-.3-2.7-.5-4.1-.7v-.1c.2-.1.3-.1.5-.2 3.2-1.1 6.2-2.6 8.7-4.9.9-.9 1.7-1.9 2.5-2.8.3-.4.3-.9-.1-1.2-.4-.3-.8-.2-1.1.2-1.9 2.7-4.4 4.5-7.4 5.9-1.7.8-3.6 1.4-5.4 2.1-.1.1-.3.1-.5 0-1.3-.3-2.4-.9-3.3-1.7z"/><path class="st2" d="M53.4 54.7c-.6-.2-1.2-.4-1.7-.6-.6-.3-.8-.2-1.3.2-2.3 2.4-5.8 2.2-7.8-.3-.4-.5-.7-.5-1.2-.3-1.7.8-3.6.2-4.3-1.4-.7-1.6 0-3.5 1.8-4.1.5-.2.7-.5.7-1 .2-2.4 2.7-3.6 4.7-2.3.6.4.9.3 1.4-.2 1.2-1.2 2.7-1.7 4.3-1.3 1.7.4 2.8 1.5 3.2 3.2.1.5.4.8 1 .9 1.8.4 3 2 2.8 3.9-.2 1.7-1.7 3.1-3.5 3.1l-.1.2zM49 45c-.8 0-1.5.3-2 .8-.4.4-.5.9-.1 1.2.3.3.8.3 1.2-.1.8-.7 1.8-.5 2.2.6.2.5.6.8 1 .7.5-.1.6-.6.5-1.1-.4-1.3-1.6-2.1-2.8-2.1zM38 34.4c-.8-.2-1.5-.3-2.3-.5.1-.6.2-1.3.4-2 1.2-6.2 2.4-12.5 3.6-18.7.1-.8.7-1.2 1.4-1.1.7.1 1 .7.9 1.5-.8 4.4-1.7 8.7-2.5 13.1L38 34.2v.2zm-3.9-13.6c-1.5-.3-3.1-.5-4.6-.8l-8.4-1.5c-.1 0-.2 0-.3-.1-.5-.1-.7-.5-.7-.9.1-.4.4-.7.9-.6.9.1 1.8.3 2.7.5 3.5.6 7 1.2 10.5 1.9.5.1.8.4.8.9-.1.3-.5.6-.9.6zM39.9 39c-2.1.5-4.2.9-6.2-.2-.3-.2-.6-.5-1-.7-.2-.2-.2-.4-.1-.6 1-1.9 3-2.5 5-1.4 1.1.6 1.9 1.5 2.3 2.9zm-7.4-10.5c-1.2-.2-2.5-.4-3.7-.6-2.1-.4-4.3-.8-6.4-1.1-.5-.1-.8-.4-.8-.8s.2-.7.6-.8h.4c3.3.6 6.6 1.2 9.9 1.7.4.1.7.2.9.6.1.6-.3 1-.9 1zm-7.6-6.9c1 .2 2 .3 3 .5 1.8.3 3.6.6 5.4 1 .6.1.9.4.8.9-.1.5-.5.7-1.1.6-2.7-.5-5.5-1-8.2-1.4-.5-.1-.8-.4-.7-.9 0-.4.4-.7.8-.7z"/></g></svg>

Separations

Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000169521574111649735080000005510827007053289378_)}.st2{clip-path:url(#SVGID_00000001658962017507380510000002532210094087573150_)}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000073720219481622413070000018329836784179585691_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000073720219481622413070000018329836784179585691_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000173122264356962309240000009818546384705566354_" d="M12 22h47v33H12z"/></defs><clipPath id="SVGID_00000131349161657750896990000014566789943292388255_"><use xlink:href="#SVGID_00000173122264356962309240000009818546384705566354_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000131349161657750896990000014566789943292388255_)"><path d="M59 24.5c-.4 1.5-1.2 2.9-2 4.3-.5.9-.7 1.9-.9 2.9-.3 1.2-.6 2.4-1.2 3.4-.7 1.2-1.7 1.9-3.1 1.8-1.2-.1-2.3-.3-3.4-.5-.1 0-.3-.1-.5-.1.1.5.4.8.8.9 2.4 1 3.2 3.2 3.8 5.4v.5c-.1.7-.1 1.4-.2 2.1-.1.3-.3.7-.4 1-.2.4-.4.9-.5 1.3-.1.5-.3.9-.7 1.1-.2.2-.3.3-.4.6-.1.8-.4 1.4-1 1.8-.8.6-1.5 1.2-2.3 1.7-.3.2-.7.3-1 .5-.4.2-.8.3-1.1.6-.6.5-1.2.8-1.9.8h-.9c-1.1.1-1.8-.3-2.3-1.2-.7-1.2-1-2.5-1.4-3.9-.3-1.3-.7-2.6-1-3.9-.1-.5-.4-.9-.6-1.4l-.2.1v.3c0 .8 0 1.6-.1 2.4v2.2c-.1.6-.3 1.3-.4 1.9 0 .1-.2.3-.4.4-.1-.1-.3-.2-.4-.4-.4-.9-.5-1.8-.5-2.8v-4l-.2-.1c-.2.3-.4.6-.5.9-.3 1.1-.6 2.1-.9 3.2-.4 1.4-.7 2.8-1.2 4.2-.8 2.2-2.1 2.4-4.5 2.3-.4 0-.7-.4-1.1-.6-.4-.2-.7-.4-1.1-.5-.3-.1-.6-.2-.8-.3-1-.7-1.9-1.4-2.8-2.2-.5-.4-.6-1-.7-1.5 0-.2-.2-.4-.3-.5-.4-.3-.6-.7-.8-1.3-.1-.4-.3-.8-.5-1.2-.2-.5-.3-.9-.5-1.4-.1-.3 0-.5-.1-.8-.2-1-.2-1.9.2-2.8.3-.8.6-1.6 1-2.3.5-1 1.3-1.7 2.3-2.2.4-.2.9-.4 1-1-1 .2-1.9.4-2.9.5-.5.1-1.1.1-1.6 0-1.4-.2-2.3-1.1-2.8-2.3-.5-1.3-.8-2.7-1.2-4-.2-.7-.5-1.4-.8-2-.7-1.2-1.4-2.4-1.8-3.9-.2-.7.1-1.1.6-1.5.8-.6 1.8-.9 2.7-1 2.7-.3 5.2.2 7.7 1.2 3.3 1.4 6.1 3.5 8.5 6.1.7.8 1.2 1.7 1.8 2.6.2.3.4.7.7 1 .1-.5.2-.9.7-1.1.1 0 .1-.2 0-.3-.7-2.8-2-5.2-4.4-6.9-.3-.2-.6-.3-.9-.5-.1-.1-.2-.3-.4-.4l.2-.2c1.3 1 2.7 2 3.7 3.4s1.5 3.1 2 4.7h1c.7-3.5 2.7-6.1 5.7-8l.2.1c-.1.1-.2.3-.3.4-1.9 1-3.3 2.6-4.2 4.5-.4.9-.7 2-1.1 2.9-.1.2 0 .3.2.5s.3.5.5.8l.3-.3c.9-2 2.4-3.4 3.9-4.8 2-1.8 4.2-3.4 6.7-4.4s5-1.6 7.7-1.2c.8.1 1.6.4 2.3.7.4.2.7.7 1 1v.7z" style="fill:currentColor"/></g></g></svg>

Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/> <path d="M33.2 63c-.4-.3-.4-.6-.2-1 .8-1.9 1.5-3.7 2.2-5.6.1-.2.1-.3.2-.5-10.9.1-18.4-4.6-21.8-15.2-1.7-7.6.2-14.1 5.6-19.7 1.4 1.5 2.8 3 4.2 4.4-4.9 5.6-6 11.7-1.9 18 3.2 4.9 8 6.7 13.9 6.2l-.9-2.4c-.5-1.2-1-2.5-1.5-3.7-.1-.2-.1-.6.1-.8.2-.3.6-.1.8.1 4.1 3.1 8.2 6.2 12.2 9.4.6.5.6.7 0 1.2-4 3.1-8.1 6.2-12.1 9.3l-.3.3h-.5zm.2-42.6c.7 1.7 1.3 3.3 1.9 4.9.2.4.4.8.5 1.3.1.2-.1.5-.1.8-.3 0-.6 0-.8-.1-2.7-2-5.3-4-7.9-6.1-1.4-1.1-2.9-2.2-4.3-3.3-.6-.5-.6-.7 0-1.2 4.1-3.1 8.1-6.2 12.2-9.3.2-.2.5-.4.8-.2.4.2.3.5.2.8-.8 1.9-1.5 3.8-2.3 5.7 0 .1-.1.2-.1.3 10.8-.1 18.5 4.5 21.7 15 2.5 8.2-1 16.2-6.5 20.7-1.3-1.5-2.6-3.1-3.9-4.6 5.4-5.5 6.8-11.7 2.7-18.3-3.1-5.1-8.1-6.9-14.1-6.4z" style="fill:currentColor"/> </svg>

Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000071529445514262790140000007427565784178882182_)}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000129914938415298316020000001478338279321724321_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000129914938415298316020000001478338279321724321_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path d="M32.1 18C20.8 18 14 27.1 14 31.6s2.3 7.9 6.8 7.9 6.8 1.1 6.8 4.5c0 4.5 3.4 7.9 7.9 7.9C50.2 52 57 44.1 57 36.1 57 22.5 45.7 18 32.1 18zm-2.8 4.5c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 1.6-1.3 2.8-2.8 2.8s-2.8-1.3-2.8-2.8c0-.4.1-.7.2-1.1.1-.3.4-.7.6-.9.3-.3.6-.5.9-.6.3-.1.7-.2 1.1-.2zm9 0c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 .4-.1.7-.2 1.1-.1.3-.4.7-.6.9-.3.3-.6.5-.9.6-.3.1-.7.2-1.1.2-.4 0-.7-.1-1.1-.2s-.7-.4-.9-.6c-.3-.3-.5-.6-.6-.9-.1-.3-.2-.7-.2-1.1 0-.8.3-1.5.8-2 .6-.5 1.3-.8 2-.8zm9.1 4.6c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 .4-.1.7-.2 1.1-.1.3-.4.7-.6.9-.3.3-.6.5-.9.6-.3.1-.7.2-1.1.2-.4 0-.7-.1-1.1-.2-.3-.1-.7-.4-.9-.6-.3-.3-.5-.6-.6-.9-.1-.3-.2-.7-.2-1.1 0-.4.1-.7.2-1.1.1-.3.3-.7.6-.9.3-.3.6-.5.9-.6.3-.2.7-.2 1.1-.2zm-26 2.2c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 1.6-1.3 2.8-2.8 2.8-1.6 0-2.8-1.3-2.8-2.8 0-.8.3-1.5.8-2s1.2-.8 2-.8zm14.1 11.4c1.9 0 3.4 1.5 3.4 3.4s-1.5 3.4-3.4 3.4-3.4-1.5-3.4-3.4c0-.4.1-.9.3-1.3.2-.4.4-.8.7-1.1.3-.3.7-.6 1.1-.7.4-.2.9-.3 1.3-.3z" style="fill:currentColor"/></g></svg>

Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000100350430426183704650000008870424989892228227_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000100350430426183704650000008870424989892228227_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000129915355238118779220000000232635015815688328_" d="M11 12h47v44H11z"/></defs><clipPath id="SVGID_00000133515935578848318500000005625456883084650679_"><use xlink:href="#SVGID_00000129915355238118779220000000232635015815688328_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000133515935578848318500000005625456883084650679_)"><path class="st3" d="M28.3 28.5c1.4.1 2.7 0 4.1 0v-4.8c0-.3 0-.5-.1-.8-.2-1-1.2-1.7-2.3-1.6-1.1.2-1.8 1-1.8 2.2.1 1.8.1 3.4.1 5zm8.6 0c1.4.1 2.7 0 4.1 0v-4.8c0-.3 0-.5-.1-.8-.2-1-1.2-1.7-2.3-1.6-1.1.2-1.8 1-1.8 2.2.1 1.8.1 3.4.1 5z"/><path class="st3" d="M57.9 33.1c-.5-5-2.4-9.5-5.8-13.2-5.6-6.1-12.7-8.7-20.9-7.6-4.7.6-8.7 2.6-12.2 5.7-4 3.6-6.6 8.1-7.5 13.5-.1.9-.2 1.7-.4 2.6v2.8l.3 2.1c1 6.2 4 11.3 9 15.1.9.7 1.8 1.3 2.8 1.8 1.1.5 2.4-.2 2.7-1.3.2-.9-.1-1.8-1.1-2.3-2.1-1.3-3.9-2.8-5.4-4.8-3.1-4.1-4.5-8.7-4-13.8.5-5 2.7-9.2 6.4-12.6 3.5-3.1 7.6-4.8 12.2-4.9 3.9-.1 7.6.8 10.9 2.9 3.8 2.4 6.5 5.8 8.1 10 1 2.9 1.3 5.8 1 8.8s-1.2 5.9-3.2 8.3c-1.8 2.1-4.1 3.5-7 3.5-3.1.1-5.8-1.9-6.6-4.8.1 0 .2-.1.3-.1 4.2-1.1 6.8-4.6 6.9-8.9v-5.4c0-.8-.1-.9-.9-.9H25.8c-.5 0-.7.2-.7.6 0 2.1-.1 4.2 0 6.3.2 4.1 3.2 7.6 7.3 8.3.5.1.6.3.8.7.6 2.4 1.8 4.4 3.8 5.9 3.3 2.5 7 2.9 10.9 1.5 3.8-1.3 6.5-4 8.2-7.6 1.7-3.8 2.2-8 1.8-12.2z"/></g></g></svg>

Vitality

Harness your personal power.

Recall your energy and recharge.

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000045605167566886101620000017250430193316451484_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000045605167566886101620000017250430193316451484_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000181795509587247801510000011657426715044558521_" d="M10 18h49v36H10z"/></defs><clipPath id="SVGID_00000034086291738708790760000012673191015563105674_"><use xlink:href="#SVGID_00000181795509587247801510000011657426715044558521_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000034086291738708790760000012673191015563105674_)"><path class="st3" d="M10 29.9c.1-.8.1-1.5.2-2.3.1-1.2.2-2.5.4-3.7 0-.4.1-.8.5-.9.5-.1.8.2 1 .6.3.5.5 1.1.5 1.7.3 1.9.5 3.9.7 5.8-.1 0-.1.1-.2.1-1.1.4-1.4 1.2-.7 2.2.9 1.2 1.8 2.3 2.5 3.5.5.9 1.3 1.3 2.1 1.8-.1-.1-.1-.2-.2-.3-1.6-1.6-2.7-3.7-4.1-5.5-.5-.6-.2-1.1.5-1.2.3-.1.7 0 1 .1 1.7.6 2.9 1.8 4 3.1l1.2 1.5c.9 1.2 2 1.8 3.5 1.9 1.1.1 2.3.4 3.4.7 1.2.3 2.2 1.1 3.1 2 1.7 1.7 3 3.6 3.6 6 .2.7.2 1.5.2 2.2 0 1.3-.1 2.6-.2 3.9v.9h-8.3v-2.7c.1-1.6-.7-2.7-1.9-3.5-2.1-1.4-4.3-2.7-6.5-4.1-1.3-.8-2.3-1.8-3-3.3-1-2.4-2.1-4.8-3.1-7.2-.1-.3-.2-.6-.3-1 .1-.7.1-1.5.1-2.3z"/><defs><filter id="Adobe_OpacityMaskFilter" filterUnits="userSpaceOnUse" x="20" y="18" width="29" height="25"><feColorMatrix values="1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 1 0"/></filter></defs><mask maskUnits="userSpaceOnUse" x="20" y="18" width="29" height="25" id="path-3-inside-1_576_162_00000111890156189215882630000000870852965135627161_"><path d="M22 27.3V26c.2-2 1-3.6 2.7-4.8 1.6-1.2 3.5-1.5 5.5-1 1.5.4 2.6 1.2 3.5 2.4.3.3.5.7.8 1.1.3-.5.7-.9 1-1.4 1.2-1.3 2.6-2.2 4.4-2.3 2.9-.2 5.6 1.5 6.6 4.2.9 2.5.5 4.9-1 7.1-.9 1.2-1.9 2.4-3.1 3.3-2.4 2-4.9 4.1-7.3 6.1-.4.4-.8.4-1.2 0-1.9-1.6-3.9-3.1-5.8-4.7-1.5-1.2-2.9-2.5-4.1-4-.8-1-1.4-2.1-1.7-3.3-.2-.5-.2-.9-.3-1.4z" style="fill:#fff;filter:url(#Adobe_OpacityMaskFilter)"/></mask><path d="M22 27.3V26c.2-2 1-3.6 2.7-4.8 1.6-1.2 3.5-1.5 5.5-1 1.5.4 2.6 1.2 3.5 2.4.3.3.5.7.8 1.1.3-.5.7-.9 1-1.4 1.2-1.3 2.6-2.2 4.4-2.3 2.9-.2 5.6 1.5 6.6 4.2.9 2.5.5 4.9-1 7.1-.9 1.2-1.9 2.4-3.1 3.3-2.4 2-4.9 4.1-7.3 6.1-.4.4-.8.4-1.2 0-1.9-1.6-3.9-3.1-5.8-4.7-1.5-1.2-2.9-2.5-4.1-4-.8-1-1.4-2.1-1.7-3.3-.2-.5-.2-.9-.3-1.4z" style="mask:url(#path-3-inside-1_576_162_00000111890156189215882630000000870852965135627161_);fill:currentColor;stroke:currentColor;stroke-width:4"/><path class="st3" d="M35.9 54v-.6c-.1-1.4-.1-2.9-.2-4.3-.1-1.7.4-3.3 1.2-4.8.8-1.5 1.9-2.8 3.2-3.9 1.3-1.1 2.8-1.6 4.4-1.9.8-.2 1.6-.2 2.4-.3.7-.1 1.3-.4 1.7-.9.7-.7 1.3-1.5 2-2.3 1.1-1.4 2.4-2.5 4.1-3.1.4-.1.8-.1 1.2 0 .4.1.5.5.3.9-.1.2-.2.3-.3.5l-2.7 3.9c-.3.4-.7.8-1.1 1.2-.1.1-.3.3-.3.5.8-.5 1.6-.9 2.1-1.8.7-1.1 1.5-2.1 2.3-3.2.2-.3.4-.5.5-.8.4-.8.1-1.5-.7-1.8-.1 0-.2-.1-.3-.1.1-1.3.3-2.6.4-3.9.1-1 .2-1.9.5-2.8.1-.4.4-.9.7-1.2.5-.4 1-.3 1.1.4.1.7.2 1.5.3 2.2L59 31c.1 1-.1 2-.5 3-1 2.2-2 4.4-2.9 6.6-.6 1.5-1.7 2.5-3 3.3-2.1 1.3-4.2 2.6-6.4 4-1.3.8-2.2 2-2.1 3.7.1.8 0 1.7 0 2.5l-8.2-.1z"/></g></g></svg>

Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

Stay in the Loop 💜

Don't miss out on the latest from Limitless! Join our community by subscribing to our newsletter. You'll be the first to know about new guided visualizations, app updates, exclusive content, and much more. It's the perfect way to stay connected and enhance your journey of metacognition.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.