25 minute experience
What is 'Vitality'?
Harness your personal power. Recall your energy and recharge. This metacognitive tool will help you connect with and fully embody your life force.
Situations and people might wear you down. Your energy can get depleted when you’re stuck in a “negative” metacognitive state, involving unhelpful, uncontrolled, pervasive, and harmful rumination. It is draining! You deserve to fill your cup and own your power.
We each have our own unique energetic power and signature. Take your time to replenish it. Be thorough. Where in the body do you need to reclaim your vitality?
What can you approach with a sense of humor? It helps in getting unstuck and reclaiming your vitality. Humor is one of the most powerful healing tools we have as human beings.
Let the life force flow…
Dive into the “Healing Vibes” Mindset Microdose to tap into your ability to heal yourself. Begin to change the conversation on a cellular level.
Make a Commitment to Personal Growth
Unlocking premium gives you access to the entire app.
Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.
Learn to see yourself and the world around you with more clarity.
Learn to ground your body and feel safe.
Liberate yourself from taking on too much.
Learn to define your personal space and let go of the rest.
Optimize your ability to be objective.
Learn to be aware and balanced.
Calm the internal noise.
Learn to create space from others to enhance your wellbeing.
Allow yourself to let go.
Learn to release unnecessary stress.
Daily support for your journeys.
Practice integrating the first six steps.
Charge yourself with inspiration.
Clear out blocks. Connect with your imagination.
Harness your personal power.
Recall your energy and recharge.
Tap into your ability to heal yourself.
Begin to change the conversation on a cellular level.
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