I Am Here Journey Macrodose | Metacognitve Tools for Staying Present

Embark on a journey to hold space in the present moment.

This is your point of power on your healing journey. Remove distractions from the past or future. Reclaim your energy from any pain, challenge, illness, or trauma that takes you out of your presence. Shift your mindset from “what was” to “what is.” Shift your metacognitive state to find a new, fuller, more present life experience.

Explore how to harness your presence. You are here - welcome. Embrace the moment. Do you hold expectations for what being present means to you?

‍Free yourself of expectations. In the present moment, you are safe, well, and have everything you need. There is no perfect, you are a masterpiece in progress. Be here.

I am here - let it resonate from your core.

‍Be well.