An icon which has four arrows in a circle pointing to the center, representing the "Get Centered" Mindset Microdose.

Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

Listen to this guided visualization on the app!

Download Limitless on the Apple App Store.
Download Limitless on Google Play.

🤔 What is 'Get Centered'?

This is step one on your metacognitive journey—rise above the thoughts and find the center of your head. Also known as “the mind’s eye,” it is a cognitive tool, a space where you will be directing your focus and visualizations. You will be developing it through the course of this metacognitive adventure as you learn to heal yourself. And healing is just that, an adventure, and not a linear one either.  

No matter where you are during your day, or what may happen, this is a small dose that goes a long way. This guided visualization exercise helps you establish the metacognitive tools to quickly and effectively bring yourself back to center. Feel calm and carry on. You cannot control what happens to you, but you can claim your space and how you’d like to react.

Take a deep breath as we take off into a blue sky over the ocean…

Be well.

Visually representing the "Get Centered" guided visualization is a painted eye with colorful paint drips.
Visually representing the "Get Grounded" guided visualization is a colorful tree with exposed roots.

What's Next?

Dive into the “Get Grounded” Mindset Microdose to connect to the earth. Learn to ground your body and feel safe.

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Centered

Step 1

Gain perspective.

Get Grounded

Step 2

Connect to the earth.

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Neutrality

Step 4

Optimize your ability to be objective.

Separations

Step 5

Calm the internal noise.

Letting Go

Step 6

Allow yourself to let go.

Creative Vibes

Charge yourself with inspiration.

Vitality

Harness your personal power.

Healing Vibes

Tap into your ability to heal yourself.

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