Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

Listen to this guided visualization on the app!

Mindset Microdoses

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17 minute experience

🤔 What is 'Get Centered'?

This is step one on your metacognitive journey—rise above the thoughts and find the center of your head. Also known as “the mind’s eye,” it is a cognitive tool, a space where you will be directing your focus and visualizations. You will be developing it through the course of this metacognitive adventure as you learn to heal yourself. And healing is just that, an adventure, and not a linear one either.

No matter where you are during your day, or what may happen, this is a small dose that goes a long way. This guided visualization exercise helps you establish the metacognitive tools to quickly and effectively bring yourself back to center. Feel calm and carry on. You cannot control what happens to you, but you can claim your space and how you’d like to react.

Take a deep breath as we take off into a blue sky over the ocean…

Be well.

What's Next?

Dive into the “Get Grounded” Mindset Microdose to connect to the earth. Learn to ground your body and feel safe.

‍

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Mindset Microdoses

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Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

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Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

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Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

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Separations

Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

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Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

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Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

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Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.

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Vitality

Harness your personal power.

Recall your energy and recharge.

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Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

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