Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

Listen to this guided visualization on the app!

Mindset Microdoses

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🤔 What is 'Set Boundaries'?

“Set Boundaries”, the third visualization to put in your metacognitive tool kit, will help you define your personal space. We all have our limits, and it’s useful to define what your space is. When we set boundaries, we take the pressure off of ourselves and others.

It’s time to play with your personal space bubble. You can expand and contract it, depending on what situation you’re in. Use this visualization tool to hold space for self-awareness and what you wish to nurture within yourself. It’s okay to say “no” to things outside of your boundaries. Stop taking on too much. . .

Let’s imagine an outline around your judgmental-free zone…

With this in mind, be sure to listen to steps one and two prior. “Getting Centered” and “Getting Grounded” will help you establish a mental setting to get clarity on your needs.

What's Next?

Dive into the “Neutrality” Mindset Microdose to optimize your ability to be objective.

Learn to be aware and balanced.

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10+ minutes

Mindset Microdoses

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Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

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Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

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Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

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Separations

Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

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Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

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Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

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Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.

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Vitality

Harness your personal power.

Recall your energy and recharge.

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Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

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