An icon which has a tree with roots extending outward, representing the "Get Grounded" Mindset Microdose.

Get Grounded

Step 2

Connect to the earth.

Learn to ground your body and feel safe.

Listen to this guided visualization on the app!

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🤔 What is 'Get Grounded'?

The second metacognitive tool you’ll develop is a grounding cord. To begin, start with the “Get Centered” Mindset Microdose. If you’re feeling insecure, unsafe, or disconnected, release unwanted energy through a grounding cord. Generally, the goal is to send it to the center of the Earth and let go of old thought patterns that no longer serve you. By connecting to the Earth, you’ll move through your day with more ease and a renewed sense of safety. Additionally, regular practice will help you develop a deeper understanding of yourself and the world around you, leading to a greater sense of peace and fulfillment.

Gain Perspective

By connecting to the Earth and letting go of old thought patterns, getting grounded enables you to release unwanted energy and feelings of insecurity or disconnection. This helps you to gain perspective, leading to greater self-awareness and emotional regulation. Furthermore, regular practice of this visualization can improve overall well-being, including physical benefits like reduced stress and improved sleep, as well as a deeper understanding of yourself and the world, resulting in a greater sense of peace and fulfillment.

Visually representing the "Get Grounded" guided visualization is a colorful tree with exposed roots.
Recommended next is the "Set Boundaries" guided visualization is a person sitting inside their personal bubble.

What's Next?

As you delve deeper into the “Set Boundaries” Mindset Microdose, you’ll learn how to define your personal space and let go of what doesn’t serve you. By setting boundaries, you’ll be able to take control of your own well-being and make choices that align with your values and needs. Moreover, when you’re able to clearly define your boundaries, you’ll be less likely to take on too much, which can lead to feelings of stress and burnout.

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Centered

Step 1

Gain perspective.

Get Grounded

Step 2

Connect to the earth.

Set Boundaries

Step 3

Liberate yourself from taking on too much.


Step 4

Optimize your ability to be objective.


Step 5

Calm the internal noise.

Letting Go

Step 6

Allow yourself to let go.

Creative Vibes

Charge yourself with inspiration.


Harness your personal power.

Healing Vibes

Tap into your ability to heal yourself.

💜 Stay in the loop!

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