Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

Listen to this guided visualization on the app!

🤔 What is 'Neutrality'?

Onto the fourth tool in your metacognitive tool kit—neutrality. You’ve practiced centering, grounding, and defining your boundaries. Now, we’re going to work on objectivity. Let’s navigate the emotional plane and find balance. Neutrality is not apathy.

We do not have to get stuck in fight, flight, or freeze responses—we can step into neutrality and better understand the true nature of what triggers you. Bring what triggers you to find neutral footing and pause before reacting. Make different choices from this standpoint. Observation is the first step in getting neutral. Be real with yourself.

Let us imagine a golden marble…

Be well.

What's Next?

Dive into the “Separations” Mindset Microdose to calm the internal noise.

Learn to separate your space from others to enhance your well-being.

Unlock Premium Access

Make a Commitment to Personal Growth

Unlocking premium gives you access to the entire app.

Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.


Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.


Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.


Harness your personal power.

Recall your energy and recharge.

Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

Stay in the Loop 💜

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