Neutrality
Step 4
Optimize your ability to be objective.
Learn to be aware and balanced.
Listen to this guided visualization on the app!
🤔 What is 'Neutrality'?
Onto the fourth tool in your metacognitive tool kit—neutrality. You’ve practiced centering, grounding, and defining your boundaries. Now, we’re going to work on objectivity. Let’s navigate the emotional plane and find balance. Neutrality is not apathy.
We do not have to get stuck in fight, flight, or freeze responses—we can step into neutrality and better understand the true nature of what triggers you. Bring what triggers you to find neutral footing and pause before reacting. Make different choices from this standpoint. Observation is the first step in getting neutral. Be real with yourself.
Let us imagine a golden marble…
Be well.
What's Next?
Dive into the “Separations” Mindset Microdose to calm the internal noise.
Learn to separate your space from others to enhance your well-being.
Make a Commitment to Personal Growth
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Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.
Mindset Microdoses
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