Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

Listen to this guided visualization on the app!

🤔 Separations: The Fifth Metacognitive Tool

As you continue to develop your metacognitive toolkit, it’s important to learn how to create separations. This guided visualization technique is designed to help you discern what is yours, and what is not, in order to enhance your overall well-being. By learning to create space from others, you can calm the internal noise and find peace within yourself.

One of the key components of creating separations is learning how to set boundaries. We’ve previously discussed the importance of defining your personal space and letting go of what doesn’t serve you. However, it’s also important to learn how to separate your own thoughts, emotions, and reactions from those of others.

When someone passes an irksome comment or throws odd energy your way, it can be easy to take it on and let it affect you. However, it’s important to remember that you have the power to choose how you respond. Instead of letting the comment or energy affect you, you can put it in a bubble and let it float away. This is where the visualization comes in – imagine a bubble surrounding the comment or energy, and watch it drift away.

Another important aspect of creating separations is learning how to identify your own truth. It’s important to take a step back and observe what is truly yours and what is not. This can be difficult to do, especially when emotions are running high. But by practicing the skill of discerning what’s yours and what’s not, you can learn to create a clear and distinct line between the two.

What's Next?

Dive into the “Letting Go” Mindset Microdose to allow yourself to let go.

Learn to release unnecessary stress.

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Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.


Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.


Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.


Harness your personal power.

Recall your energy and recharge.

Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

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