Daily Boost
Daily support for your journeys.
Practice integrating the first six steps.
Listen to this guided visualization on the app!
What is 'Daily Boost'?
Learn how to integrate the first six steps you’ve learned thus far in the Mindset Microdoses guided visualizations. This includes finding the center of your head, connecting to the earth, setting boundaries, finding neutrality, and letting go. By practicing these steps daily, you will be able to do them in your own intuitive way and become your own guide.
One important aspect of this step is to be kind to yourself and improve your internal dialogue with Daily Boost. This means being mindful of the way you talk to yourself and replacing negative self-talk with more nurturing and understanding internal dialogue. By doing this with Daily Boost, you will begin to notice a positive shift in your thoughts, emotions, and overall well-being.
What's Next?
Dive into the “Creative Vibes” Mindset Microdose to charge yourself with inspiration, clear out blocks and connect with your imagination.
Make a Commitment to Personal Growth
Unlocking premium gives you access to the entire app.
Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.
Mindset Microdoses
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