Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

Listen to this guided visualization on the app!

Mindset Microdoses

Free Content

Premium Content

17 minute experience

What is 'Daily Boost'?

Learn how to integrate the first six steps you’ve learned thus far in the Mindset Microdoses guided visualizations. This includes finding the center of your head, connecting to the earth, setting boundaries, finding neutrality, and letting go. By practicing these steps daily, you will be able to do them in your own intuitive way and become your own guide.

One important aspect of this step is to be kind to yourself and improve your internal dialogue with Daily Boost. This means being mindful of the way you talk to yourself and replacing negative self-talk with more nurturing and understanding internal dialogue. By doing this with Daily Boost, you will begin to notice a positive shift in your thoughts, emotions, and overall well-being.

What's Next?

Dive into the “Creative Vibes” Mindset Microdose to charge yourself with inspiration, clear out blocks and connect with your imagination.

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Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.

10+ minutes

Mindset Microdoses

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Get Centered

Step 1

Gain perspective.

Learn to see yourself and the world around you with more clarity.

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Get Grounded

Step 2

Gain perspective.

Learn to ground your body and feel safe.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

Learn to define your personal space and let go of the rest.

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Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

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Separations

Step 5

Calm the internal noise.

Learn to create space from others to enhance your wellbeing.

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Letting Go

Step 6

Allow yourself to let go.

Learn to release unnecessary stress.

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Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

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Creative Vibes

Charge yourself with inspiration.

Clear out blocks. Connect with your imagination.

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Vitality

Harness your personal power.

Recall your energy and recharge.

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Healing Vibes

Tap into your ability to heal yourself.

Begin to change the conversation on a cellular level.

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