Mindset Microdoses

A Mindset Microdose is a short guided visualization focused around a core metacognitive tool to exercise your mindset. 

Metacognition seeks to get to the core beliefs that govern your way of thinking. Visualization creates new neural pathways in the brain and alters your state of consciousness naturally. 

The goal of this series is to build a strong foundation for your metacognitive explorations, by integrating these tools into the way you communicate with yourself. It will eventually become second nature.  

Recenter, ground, move effortlessly from one activity to another, harness your creativity, define your boundaries, heal yourself—straight up. Get better at letting go of what doesn’t serve you, let it go. Visualize it: see over there. Make it a bubble—pop it. Create imagery that resonates with you. Humor is where the healing happens—feel the levity. 

Each new tool builds off the last, so take the Mindset Microdoses in order, and practice them. Exercise your new mindset.