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Journey Macrodoses

90+ minutes

Powerful & gentle experiences that alter your state of consciousness so you can access your full healing potential. Bring your body out of fight, flight, freeze, and fawn states to rest, restore, and heal.

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🤔 What are Journey Macrodoses?

Indulge in a deep metacognitive journey – I am safe, well, enough, love, powerful, resilient, here, flow. Move past problematic, destructive, and repetitive thought patterns to cultivate productive and healing thoughts that will generate solutions in your life. Discover your unique energetic signature and get in touch with your personal power.

Journey Macrodoses teach you how to become your own guide in shifting your mindset with a variety of techniques that are proven to alter your state of consciousness. Create your own visualizations that will help you navigate your internal world with more ease, levity, empathy, and respect. Learn how to change your outside world from within. Meet your life from a position of choice. Reveal the sources of your trauma and transform them.

Take a deep breath and let the mind unwind. Make peace with your past and future by choosing presence. Humor is where the healing happens; feel the levity.

Be well.

90+ minutes

Journey Macrodoses

Tap an icon to learn more about each guided visualization.

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I am Safe

Embody a deep sense of safety.

Leverage calm and clarity to step out of fight, flight or freeze.

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I am Well

Tap into your unique wellness vibration.

Run this healing energy throughout your whole body.

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I am Enough

Recognize that you are worthy of self-love.

Heal your relationship with yourself.

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I am Love

Embrace the power of unconditional love.

Break down old walls and rebuild your internal foundation of self-love and acceptance of others.

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I am Powerful

Discover your true personal power.

Embody your inner strength to its maximum potential.

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I am Resilient

Strengthen your ability to bounce back.

Gently transition out of trauma reflexes.

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I am Here

Navigate to the present moment.

Free yourself from the past. Be here now.

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I am Flow

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Experience a playful vibe. Loosen up and tap into flow state.

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