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In the center of a purple circle is an icon of a person seated in a lotus pose with a heart symbol and sparkles.

Develop Your Inner Voice

Learn to be kinder to yourself.

In the center of a purple circle is an icon of a dream cloud with a heart and sparkles.

Rise Above Your Thoughts

Find clarity above the noise in your mind.

In the center of a purple circle is an icon of a butterfly with a heart and sparkles.

Learn To Let Go

Prioritize your energy on what matters.

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Two smartphones display the Mindset Microdoses category and a player within the Limitless Guided Visualizations app.

⭐️ Guided Visualizations ⭐️

The Limitless Guided Visualizations app contains two types of guided visualizations.

‍Mindset Microdoses are short 10+ minute experiences while Journey Macrodoses are longer 90+ minute experiences.

Tap an icon to learn more about each guided visualization.

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Journey Macrodoses

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I am Love

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <circle cx="35" cy="35" r="34.8" style="fill:#10101a;fill-opacity:0;stroke:currentColor;stroke-width:.5" fill="none"/> <title id="i-am-powerful">A lightning bolt icon that leads to the "I am Powerful" guided visualization page.</title> <path d="M38.3 7.5c1 .5 1.2 1.2 1 2.3-.6 5.4-1.2 10.7-1.8 16.1-.2 1.4-.3 2.8-.5 4.2v.4h10.9c1.1 0 1.7.6 1.6 1.6 0 .2-.1.5-.3.7-4.9 9.9-9.8 19.8-14.7 29.6-.5 1-1.2 1.3-2 1-.6-.3-.9-.8-.8-1.4.1-1.2.2-2.4.4-3.6.4-3.8.8-7.6 1.2-11.3.2-1.8.4-3.6.6-5.5H23.4c-1.6 0-2.3-1.2-1.6-2.6 4.9-10.1 9.8-20.1 14.7-30.2.2-.5.7-.8 1.1-1.2h.7z" style="fill:currentColor"/> </svg>

I am Powerful

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <style>.st0{clip-path:url(#SVGID_1_)}</style> <title id="i-am-resilient">A slinky icon that leads to the "I am Resilient" guided visualization page.</title> <defs> <path id="SVGID_1_" d="M0 0h70v70H0z"/> </defs> <clipPath id="SVGID_2_"> <use xlink:href="#SVGID_1_" style="overflow:visible"/> </clipPath> <g class="st0"> <circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor;fill:none"/> <defs> <path id="SVGID_3_" d="M13 12h45.9v40H13z"/> </defs> <clipPath id="SVGID_4_"> <use xlink:href="#SVGID_3_" style="overflow:visible"/> </clipPath> <g style="clip-path:url(#SVGID_4_)"> <path d="M13.6 33.9c.3-.3.7-.5 1.1-.6 1.9-.5 3.8-.4 5.7-.4 2.2 0 4.3-.1 6.5-.3-1.2-.5-2.5-.9-3.7-1.4-2.4-.9-4.8-1.8-7.2-2.6-1-.4-1.6-1.1-1.1-2 1-1.5 3.6-.1 4.8.3 2.2.8 4.4 1.6 6.7 2.4.5.2 1.1.4 1.8.3l-7.5-6.3c-.4-.3-.8-.7-1.2-1-.8-.7-1.5-1.4-.6-2.4.8-1 1.7-.5 2.5.1 2.6 2.2 5.3 4.4 7.9 6.6.3.2.6.5 1.1.5-.4 0-.7-1-.8-1.2-.3-.7-.6-1.3-1-2-1.1-1.8-2.1-3.7-3.2-5.5-.4-.6-.7-1.3-.7-2s.5-1.6 1.3-1.6c.6 0 1.1.5 1.4.9.8 1 1.2 2.2 1.9 3.4 1.2 2.1 2.4 4.2 4 6.1-.4-2.5-.9-5-1.3-7.6-.2-1.2-.4-2.5-.6-3.7-.1-1 0-2 1.1-1.9.6 0 1.5.9 1.7 1.6.8 3.6 1.4 7.3 2.4 11.1l1.2-6.6c.3-1.5.5-2.9.8-4.4.2-1 .6-1.9 1.8-1.7s1.2 1.1 1.1 2.1c-.5 3.2-1.1 6.3-1.6 9.5-.1.6-.2 1.1.1 1.8 1.5-2.5 2.9-5.1 4.4-7.6.4-.7.8-1.4 1.3-2.2s1.1-1.5 2.1-1c1.1.6.9 1.5.4 2.4-1.7 2.9-3.4 5.9-5.1 8.8-.2.4-.4.8-.5 1.4 2.3-1.9 4.6-3.8 6.8-5.7.7-.6 1.4-1.4 2.2-1.8.6-.3 1.7-.4 2.1 0 .9.7.4 1.6-.3 2.2-2.6 2.2-5.2 4.4-7.8 6.5-.4.3-.8.7-1 1.3 3.2-1.2 6.4-2.3 9.6-3.5.9-.3 2.7-1 3 .5.4 2-2.8 2.5-4.2 3l-5.7 2.1c-.5.2-1 .4-1.5 1h10c1 0 2.8 0 3 1.3.3 1.8-2.4 1.6-3.4 1.6H41.8c-1.5 0-2.5-.2-2.6-2.1-.1-1.6-1.4-2.4-2.9-2.4s-2.7.9-2.8 2.4c-.1 1.7-1.1 2-2.5 2-5.3 0-10.7.2-16-.1-.5 0-1.2-.2-1.4-.6-.4-.2-.3-.6 0-1zm-.2 8.1c.1-.2.3-.3.5-.4 1-.6 2.2-.6 3.3-.6h13.7c1.1 0 2.2.2 2.2 1.5S32 44 30.9 44c-5.2 0-10.4.1-15.6 0-.4 0-.8-.1-1.1-.3-.3-.1-.5-.3-.7-.5s-.3-.6-.2-.8c0-.2.1-.3.1-.4zm0-4.3c.2-.2.4-.3.7-.4 1.1-.4 2.2-.4 3.4-.4H31c1.1 0 2.2.1 2.2 1.4 0 1.5-1.2 1.5-2.3 1.5H23c-2.5 0-5.1.2-7.6-.1-.7-.1-1.3 0-1.9-.4-.2-.1-.4-.3-.5-.6s0-.7.2-.9c.1 0 .1 0 .2-.1zm0 8.2c.2-.2.4-.3.7-.4 1.3-.4 2.5-.4 3.8-.4h13.2c1.1 0 2.2.1 2.1 1.5 0 1.2-1 1.4-2.1 1.4H17.9c-1.3 0-2.8.3-3.9-.5-.3-.2-.5-.4-.7-.7 0-.2-.1-.6.1-.9zm.1 4 .3-.3c1.1-.6 2.5-.6 3.7-.6h13.4c1.1 0 2.2.1 2.2 1.4 0 1.5-1.2 1.5-2.3 1.5H18c-1.3 0-2.7.2-3.9-.3-.2-.1-.4-.2-.5-.3-.2-.2-.2-.5-.3-.8v-.3c.2-.1.2-.2.2-.3zM48.8 44h-7.5c-1.1 0-2.2-.1-2.2-1.5 0-1.3 1.1-1.5 2.2-1.5h15.5c1.1 0 2.2.2 2.1 1.5 0 1.2-1.1 1.4-2.1 1.4-2.6.1-5.3.1-8 .1zm.2-4.1h-7.8c-1 0-2-.2-2-1.4s.9-1.5 2-1.5h15.9c1.1 0 2.1.3 1.9 1.5-.1.6-1.2 1.3-1.9 1.3-2.8.2-5.4.1-8.1.1zm-.1 8.1h-7.7c-1.1 0-2.2-.2-2.1-1.6 0-1.2 1.1-1.4 2.1-1.4h15.7c1 0 2 .2 2 1.4s-1 1.5-2 1.5c-2.7.1-5.3.1-8 .1zm.1 4h-7.8c-1 0-2-.2-2-1.4s.9-1.5 2-1.5h15.8c1.1 0 2.1.2 2 1.5-.1 1.2-1.1 1.4-2.1 1.4h-8z" style="fill:currentColor"/> </g> </g> </svg>

I am Resilient

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000102538286492345564490000000421451258584488082_)}</style><title id="i-am-here">A location symbol that leads to the "I am Here" guided visualization page.</title> <defs> <path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000103244086486951390700000003092233768841984681_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000103244086486951390700000003092233768841984681_)"><circle cx="35" cy="35" r="34.8" style="fill:#10101a;fill-opacity:0;stroke:currentColor;stroke-width:.5"/><path d="M35 60c-3.2-2.8-6.3-5.9-9-9.2-4.1-5-9-12.4-9-19.5 0-3.6 1.1-7.2 3-10.2s4.8-5.4 8.1-6.7 6.9-1.7 10.4-1 6.7 2.4 9.2 5c1.7 1.7 3 3.7 3.9 5.9s1.4 4.6 1.4 7c0 7.1-4.9 14.5-9 19.5-2.7 3.3-5.8 6.4-9 9.2zm0-36.5c-2 0-4 .8-5.5 2.3-1.4 1.5-2.3 3.5-2.3 5.5s.8 4.1 2.3 5.5c1.4 1.5 3.4 2.3 5.5 2.3 2 0 4-.8 5.5-2.3 1.4-1.5 2.3-3.5 2.3-5.5s-.8-4.1-2.3-5.5C39 24.3 37 23.5 35 23.5z" style="fill:currentColor"/></g></svg>

I am Here

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style><title id="i-am-flow">A waveform icon that leads to the "I am Flow" guided visualization page.</title><defs> <path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000015352158057183398470000018099358870967951277_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000015352158057183398470000018099358870967951277_)"><circle cx="35" cy="35" r="34.8" style="fill:#10101a;fill-opacity:0;stroke:currentColor;stroke-width:.5"/><g style="opacity:.9"><path class="st3" d="M57.2 26.5c-.2.5-.5 1-1 1.2-.7.3-1.3.1-1.9-.3-.8-.6-1.5-1.2-2.3-1.8-2.3-1.7-5-2.2-7.8-2s-5 1.4-7.1 3.2c-1.1 1-2.3 1.9-3.5 2.8-2.6 2-5.6 2.8-8.9 2.8-4 0-7.4-1.5-10.3-4.1-.3-.3-.6-.5-.9-.8-.6-.7-.7-1.6-.1-2.3.6-.7 1.6-.8 2.3-.3.6.4 1.2 1 1.7 1.4 3.5 2.8 7.4 3.3 11.5 1.9 1.5-.5 2.8-1.4 4-2.4 1.3-1 2.5-2.1 3.8-3.1 2.9-2.1 6.2-2.7 9.7-2.5 3.7.2 6.7 1.8 9.4 4.2.5.4 1.1.8 1.2 1.5v.6h.2zm-.1 18.7c-.4 1.1-1 1.5-1.9 1.4-.4-.1-.8-.3-1.1-.5-1-.7-1.8-1.5-2.8-2.1-1.9-1.2-4-1.7-6.2-1.7-2.8 0-5.3.9-7.4 2.7-1.5 1.2-2.9 2.4-4.4 3.6-2.9 2.1-6.1 2.7-9.6 2.5-1.9-.1-3.7-.6-5.4-1.4-1.8-.9-3.3-2.1-4.8-3.4-.7-.6-.7-1.7-.1-2.3.6-.7 1.6-.8 2.3-.3.7.6 1.4 1.2 2.2 1.8 3.4 2.5 7.1 2.8 11 1.6 1.6-.5 2.9-1.5 4.1-2.5 1.1-.9 2.2-1.9 3.4-2.7 2.7-2 5.7-2.8 9-2.8 4 0 7.4 1.5 10.3 4.1.5.5 1.1.9 1.4 1.6v.4z"/><path class="st3" d="M57.2 35.8c-.2.3-.3.7-.6.9-.6.7-1.6.6-2.4 0-.7-.6-1.4-1.2-2.2-1.7-3.8-2.6-7.8-2.9-12-1-1.2.5-2.2 1.4-3.2 2.2-1.4 1.1-2.8 2.3-4.3 3.3-1.8 1.2-3.8 1.8-6 2-2.9.3-5.8 0-8.4-1.4-1.7-.9-3.2-2.1-4.7-3.4-.7-.6-.8-1.7-.2-2.4s1.6-.8 2.4-.2 1.5 1.2 2.2 1.8c3.4 2.5 7.1 2.8 11 1.5 1.6-.5 2.9-1.6 4.2-2.6 1.4-1.1 2.8-2.3 4.3-3.3 1.8-1.2 3.8-1.8 5.9-2 2.9-.3 5.8 0 8.4 1.4 1.7.9 3.3 2.1 4.7 3.4.3.2.4.6.6.9l.3.6z"/></g></g></svg>

I am Flow

Mindset Microdoses

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st2{fill:currentColor}</style> <title id="neutrality">The fourth step's icon is a smiling sun and leads to the "Neutrality" page.</title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000122001186468215855800000007741141557528539265_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000122001186468215855800000007741141557528539265_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path class="st2" d="m26.4 56.6 5.6-5.7c-2-.4-3.8-1.2-5.5-2.3l-.1 8zm18.2-44.2L39 18.2c2 .4 3.8 1.2 5.5 2.3l.1-8.1zM19.2 38l-5.7 5.6 8-.1c-1.1-1.6-1.9-3.5-2.3-5.5zm32.6-7 5.7-5.6-8 .1c1.1 1.6 1.9 3.5 2.3 5.5zm-30.4-5.6-8-.1 5.7 5.6c.5-1.9 1.3-3.8 2.3-5.5zm28.2 18.2 8 .1-5.8-5.7c-.4 2-1.2 3.9-2.2 5.6zM32 18.2l-5.6-5.7.1 8c1.6-1.1 3.5-1.9 5.5-2.3zm7 32.6 5.6 5.7-.1-8c-1.6 1.1-3.5 1.9-5.5 2.3zM21.8 44l-3.2 7.4 7.4-3.2c-1.7-1.1-3.1-2.5-4.2-4.2zm27.4-19 3.2-7.4-7.4 3.2c1.7 1.1 3.1 2.5 4.2 4.2zm-30.4 9.5c0-1 .1-2 .3-3l-7.5 3 7.5 3c-.2-1-.3-2-.3-3zm40.6 0-7.5-3c.2 1 .3 2 .3 3s-.1 2-.3 3l7.5-3zM26 20.8l-7.4-3.2 3.2 7.4c1.1-1.7 2.5-3.1 4.2-4.2zm19 27.4 7.4 3.2-3.2-7.4c-1.1 1.7-2.5 3.1-4.2 4.2zM38.5 18l-3-7.5-3 7.5c1-.2 2-.3 3-.3l3 .3zm-6 33 3 7.5 3-7.5c-1 .2-2 .3-3 .3l-3-.3"/><path class="st2" d="M35.5 19.4c-8.4 0-15.1 6.8-15.1 15.1 0 8.4 6.8 15.1 15.1 15.1 8.4 0 15.1-6.8 15.1-15.1 0-8.4-6.7-15.1-15.1-15.1zm0 28.6C28 48 22 42 22 34.5S28 21 35.5 21 49 27 49 34.5 43 48 35.5 48z"/><path class="st2" d="M41.9 38.7c-4.1 2.9-8.6 2.8-12.7 0-.5-.3-.9.3-.6.8 1.2 2 3.7 3.9 7 3.9 3.2 0 5.7-1.8 6.9-3.9.3-.6-.2-1.2-.6-.8zM33.1 34c.2.3.7-.2.6-.5-.9-2.6-2.4-3.9-3.8-3.9s-2.8 1.3-3.8 3.9c-.1.3.4.7.6.5.9-1 2-1.3 3.1-1.3 1.3-.1 2.4.3 3.3 1.3zm7.9-4.4c-1.4 0-2.8 1.3-3.8 3.9-.1.3.4.7.6.5.9-1 2-1.3 3.1-1.3s2.2.4 3.1 1.3c.2.3.7-.2.6-.5-.8-2.6-2.2-3.9-3.6-3.9"/></g></svg>

Neutrality

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st2{fill:currentColor}</style> <title id="separations">The fifth step's icon is a broom sweeping away a cloud of dust and leads to the "Separations" page.</title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000127034804821554405910000017961958782414633136_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000127034804821554405910000017961958782414633136_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path class="st2" d="M15.6 52.3c1.4-.3 2.7-.6 4-1 1.6-.5 3.1-1.1 4.6-1.7.5-.2.7-.7.5-1.1-.2-.4-.7-.6-1.1-.3-2.8 1.5-5.9 2.1-9 2.6-.3 0-.5 0-.6-.2l-.9-1.8c1.1-.2 2.2-.4 3.2-.6 3.2-.7 6.3-1.7 9.2-3.3 2.5-1.4 4.7-3.2 6.3-5.6 2.5 2.2 5.5 2.1 8.5 1.3.1.9.2 1.8.2 2.7 0 .1-.1.2-.2.3-1.1.7-1.8 1.7-2.1 3.1 0 .1-.1.3-.2.3-2.3 1.1-3.4 4.3-1.7 6.7v.1c-1.4 1.1-4.8 2.2-6.2 2 .5-.4 1.1-.8 1.6-1.3.6-.5 1.2-1.1 1.7-1.7.4-.4.4-.9 0-1.2s-.8-.3-1.2.1c-1.3 1.4-2.8 2.6-4.5 3.6-.6.3-1.2.5-1.9.4-1.4-.3-2.7-.5-4.1-.7v-.1c.2-.1.3-.1.5-.2 3.2-1.1 6.2-2.6 8.7-4.9.9-.9 1.7-1.9 2.5-2.8.3-.4.3-.9-.1-1.2-.4-.3-.8-.2-1.1.2-1.9 2.7-4.4 4.5-7.4 5.9-1.7.8-3.6 1.4-5.4 2.1-.1.1-.3.1-.5 0-1.3-.3-2.4-.9-3.3-1.7z"/><path class="st2" d="M53.4 54.7c-.6-.2-1.2-.4-1.7-.6-.6-.3-.8-.2-1.3.2-2.3 2.4-5.8 2.2-7.8-.3-.4-.5-.7-.5-1.2-.3-1.7.8-3.6.2-4.3-1.4-.7-1.6 0-3.5 1.8-4.1.5-.2.7-.5.7-1 .2-2.4 2.7-3.6 4.7-2.3.6.4.9.3 1.4-.2 1.2-1.2 2.7-1.7 4.3-1.3 1.7.4 2.8 1.5 3.2 3.2.1.5.4.8 1 .9 1.8.4 3 2 2.8 3.9-.2 1.7-1.7 3.1-3.5 3.1l-.1.2zM49 45c-.8 0-1.5.3-2 .8-.4.4-.5.9-.1 1.2.3.3.8.3 1.2-.1.8-.7 1.8-.5 2.2.6.2.5.6.8 1 .7.5-.1.6-.6.5-1.1-.4-1.3-1.6-2.1-2.8-2.1zM38 34.4c-.8-.2-1.5-.3-2.3-.5.1-.6.2-1.3.4-2 1.2-6.2 2.4-12.5 3.6-18.7.1-.8.7-1.2 1.4-1.1.7.1 1 .7.9 1.5-.8 4.4-1.7 8.7-2.5 13.1L38 34.2v.2zm-3.9-13.6c-1.5-.3-3.1-.5-4.6-.8l-8.4-1.5c-.1 0-.2 0-.3-.1-.5-.1-.7-.5-.7-.9.1-.4.4-.7.9-.6.9.1 1.8.3 2.7.5 3.5.6 7 1.2 10.5 1.9.5.1.8.4.8.9-.1.3-.5.6-.9.6zM39.9 39c-2.1.5-4.2.9-6.2-.2-.3-.2-.6-.5-1-.7-.2-.2-.2-.4-.1-.6 1-1.9 3-2.5 5-1.4 1.1.6 1.9 1.5 2.3 2.9zm-7.4-10.5c-1.2-.2-2.5-.4-3.7-.6-2.1-.4-4.3-.8-6.4-1.1-.5-.1-.8-.4-.8-.8s.2-.7.6-.8h.4c3.3.6 6.6 1.2 9.9 1.7.4.1.7.2.9.6.1.6-.3 1-.9 1zm-7.6-6.9c1 .2 2 .3 3 .5 1.8.3 3.6.6 5.4 1 .6.1.9.4.8.9-.1.5-.5.7-1.1.6-2.7-.5-5.5-1-8.2-1.4-.5-.1-.8-.4-.7-.9 0-.4.4-.7.8-.7z"/></g></svg>

Separations

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000169521574111649735080000005510827007053289378_)}.st2{clip-path:url(#SVGID_00000001658962017507380510000002532210094087573150_)}</style> <title id="letting-go">The sixth step's icon is a butterfly and leads to the "Letting Go" page.</title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000073720219481622413070000018329836784179585691_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000073720219481622413070000018329836784179585691_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000173122264356962309240000009818546384705566354_" d="M12 22h47v33H12z"/></defs><clipPath id="SVGID_00000131349161657750896990000014566789943292388255_"><use xlink:href="#SVGID_00000173122264356962309240000009818546384705566354_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000131349161657750896990000014566789943292388255_)"><path d="M59 24.5c-.4 1.5-1.2 2.9-2 4.3-.5.9-.7 1.9-.9 2.9-.3 1.2-.6 2.4-1.2 3.4-.7 1.2-1.7 1.9-3.1 1.8-1.2-.1-2.3-.3-3.4-.5-.1 0-.3-.1-.5-.1.1.5.4.8.8.9 2.4 1 3.2 3.2 3.8 5.4v.5c-.1.7-.1 1.4-.2 2.1-.1.3-.3.7-.4 1-.2.4-.4.9-.5 1.3-.1.5-.3.9-.7 1.1-.2.2-.3.3-.4.6-.1.8-.4 1.4-1 1.8-.8.6-1.5 1.2-2.3 1.7-.3.2-.7.3-1 .5-.4.2-.8.3-1.1.6-.6.5-1.2.8-1.9.8h-.9c-1.1.1-1.8-.3-2.3-1.2-.7-1.2-1-2.5-1.4-3.9-.3-1.3-.7-2.6-1-3.9-.1-.5-.4-.9-.6-1.4l-.2.1v.3c0 .8 0 1.6-.1 2.4v2.2c-.1.6-.3 1.3-.4 1.9 0 .1-.2.3-.4.4-.1-.1-.3-.2-.4-.4-.4-.9-.5-1.8-.5-2.8v-4l-.2-.1c-.2.3-.4.6-.5.9-.3 1.1-.6 2.1-.9 3.2-.4 1.4-.7 2.8-1.2 4.2-.8 2.2-2.1 2.4-4.5 2.3-.4 0-.7-.4-1.1-.6-.4-.2-.7-.4-1.1-.5-.3-.1-.6-.2-.8-.3-1-.7-1.9-1.4-2.8-2.2-.5-.4-.6-1-.7-1.5 0-.2-.2-.4-.3-.5-.4-.3-.6-.7-.8-1.3-.1-.4-.3-.8-.5-1.2-.2-.5-.3-.9-.5-1.4-.1-.3 0-.5-.1-.8-.2-1-.2-1.9.2-2.8.3-.8.6-1.6 1-2.3.5-1 1.3-1.7 2.3-2.2.4-.2.9-.4 1-1-1 .2-1.9.4-2.9.5-.5.1-1.1.1-1.6 0-1.4-.2-2.3-1.1-2.8-2.3-.5-1.3-.8-2.7-1.2-4-.2-.7-.5-1.4-.8-2-.7-1.2-1.4-2.4-1.8-3.9-.2-.7.1-1.1.6-1.5.8-.6 1.8-.9 2.7-1 2.7-.3 5.2.2 7.7 1.2 3.3 1.4 6.1 3.5 8.5 6.1.7.8 1.2 1.7 1.8 2.6.2.3.4.7.7 1 .1-.5.2-.9.7-1.1.1 0 .1-.2 0-.3-.7-2.8-2-5.2-4.4-6.9-.3-.2-.6-.3-.9-.5-.1-.1-.2-.3-.4-.4l.2-.2c1.3 1 2.7 2 3.7 3.4s1.5 3.1 2 4.7h1c.7-3.5 2.7-6.1 5.7-8l.2.1c-.1.1-.2.3-.3.4-1.9 1-3.3 2.6-4.2 4.5-.4.9-.7 2-1.1 2.9-.1.2 0 .3.2.5s.3.5.5.8l.3-.3c.9-2 2.4-3.4 3.9-4.8 2-1.8 4.2-3.4 6.7-4.4s5-1.6 7.7-1.2c.8.1 1.6.4 2.3.7.4.2.7.7 1 1v.7z" style="fill:currentColor"/></g></g></svg>

Letting Go

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/> <title id="daily-boost">Two repeating arrows in a circle lead to the Daily Boost guided visualization page. </title> <path d="M33.2 63c-.4-.3-.4-.6-.2-1 .8-1.9 1.5-3.7 2.2-5.6.1-.2.1-.3.2-.5-10.9.1-18.4-4.6-21.8-15.2-1.7-7.6.2-14.1 5.6-19.7 1.4 1.5 2.8 3 4.2 4.4-4.9 5.6-6 11.7-1.9 18 3.2 4.9 8 6.7 13.9 6.2l-.9-2.4c-.5-1.2-1-2.5-1.5-3.7-.1-.2-.1-.6.1-.8.2-.3.6-.1.8.1 4.1 3.1 8.2 6.2 12.2 9.4.6.5.6.7 0 1.2-4 3.1-8.1 6.2-12.1 9.3l-.3.3h-.5zm.2-42.6c.7 1.7 1.3 3.3 1.9 4.9.2.4.4.8.5 1.3.1.2-.1.5-.1.8-.3 0-.6 0-.8-.1-2.7-2-5.3-4-7.9-6.1-1.4-1.1-2.9-2.2-4.3-3.3-.6-.5-.6-.7 0-1.2 4.1-3.1 8.1-6.2 12.2-9.3.2-.2.5-.4.8-.2.4.2.3.5.2.8-.8 1.9-1.5 3.8-2.3 5.7 0 .1-.1.2-.1.3 10.8-.1 18.5 4.5 21.7 15 2.5 8.2-1 16.2-6.5 20.7-1.3-1.5-2.6-3.1-3.9-4.6 5.4-5.5 6.8-11.7 2.7-18.3-3.1-5.1-8.1-6.9-14.1-6.4z" style="fill:currentColor"/> </svg>

Daily Boost

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000071529445514262790140000007427565784178882182_)}</style> <title id="creative-vibes">A painter's palette leads to the Creative Vibes guided visualization page. </title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000129914938415298316020000001478338279321724321_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000129914938415298316020000001478338279321724321_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><path d="M32.1 18C20.8 18 14 27.1 14 31.6s2.3 7.9 6.8 7.9 6.8 1.1 6.8 4.5c0 4.5 3.4 7.9 7.9 7.9C50.2 52 57 44.1 57 36.1 57 22.5 45.7 18 32.1 18zm-2.8 4.5c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 1.6-1.3 2.8-2.8 2.8s-2.8-1.3-2.8-2.8c0-.4.1-.7.2-1.1.1-.3.4-.7.6-.9.3-.3.6-.5.9-.6.3-.1.7-.2 1.1-.2zm9 0c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 .4-.1.7-.2 1.1-.1.3-.4.7-.6.9-.3.3-.6.5-.9.6-.3.1-.7.2-1.1.2-.4 0-.7-.1-1.1-.2s-.7-.4-.9-.6c-.3-.3-.5-.6-.6-.9-.1-.3-.2-.7-.2-1.1 0-.8.3-1.5.8-2 .6-.5 1.3-.8 2-.8zm9.1 4.6c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 .4-.1.7-.2 1.1-.1.3-.4.7-.6.9-.3.3-.6.5-.9.6-.3.1-.7.2-1.1.2-.4 0-.7-.1-1.1-.2-.3-.1-.7-.4-.9-.6-.3-.3-.5-.6-.6-.9-.1-.3-.2-.7-.2-1.1 0-.4.1-.7.2-1.1.1-.3.3-.7.6-.9.3-.3.6-.5.9-.6.3-.2.7-.2 1.1-.2zm-26 2.2c.4 0 .7.1 1.1.2.3.1.7.4.9.6.3.3.5.6.6.9.1.3.2.7.2 1.1 0 1.6-1.3 2.8-2.8 2.8-1.6 0-2.8-1.3-2.8-2.8 0-.8.3-1.5.8-2s1.2-.8 2-.8zm14.1 11.4c1.9 0 3.4 1.5 3.4 3.4s-1.5 3.4-3.4 3.4-3.4-1.5-3.4-3.4c0-.4.1-.9.3-1.3.2-.4.4-.8.7-1.1.3-.3.7-.6 1.1-.7.4-.2.9-.3 1.3-.3z" style="fill:currentColor"/></g></svg>

Creative Vibes

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style> <title id="vitality">An electrical cord leads to the vitality guided visualization page.</title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000100350430426183704650000008870424989892228227_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000100350430426183704650000008870424989892228227_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000129915355238118779220000000232635015815688328_" d="M11 12h47v44H11z"/></defs><clipPath id="SVGID_00000133515935578848318500000005625456883084650679_"><use xlink:href="#SVGID_00000129915355238118779220000000232635015815688328_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000133515935578848318500000005625456883084650679_)"><path class="st3" d="M28.3 28.5c1.4.1 2.7 0 4.1 0v-4.8c0-.3 0-.5-.1-.8-.2-1-1.2-1.7-2.3-1.6-1.1.2-1.8 1-1.8 2.2.1 1.8.1 3.4.1 5zm8.6 0c1.4.1 2.7 0 4.1 0v-4.8c0-.3 0-.5-.1-.8-.2-1-1.2-1.7-2.3-1.6-1.1.2-1.8 1-1.8 2.2.1 1.8.1 3.4.1 5z"/><path class="st3" d="M57.9 33.1c-.5-5-2.4-9.5-5.8-13.2-5.6-6.1-12.7-8.7-20.9-7.6-4.7.6-8.7 2.6-12.2 5.7-4 3.6-6.6 8.1-7.5 13.5-.1.9-.2 1.7-.4 2.6v2.8l.3 2.1c1 6.2 4 11.3 9 15.1.9.7 1.8 1.3 2.8 1.8 1.1.5 2.4-.2 2.7-1.3.2-.9-.1-1.8-1.1-2.3-2.1-1.3-3.9-2.8-5.4-4.8-3.1-4.1-4.5-8.7-4-13.8.5-5 2.7-9.2 6.4-12.6 3.5-3.1 7.6-4.8 12.2-4.9 3.9-.1 7.6.8 10.9 2.9 3.8 2.4 6.5 5.8 8.1 10 1 2.9 1.3 5.8 1 8.8s-1.2 5.9-3.2 8.3c-1.8 2.1-4.1 3.5-7 3.5-3.1.1-5.8-1.9-6.6-4.8.1 0 .2-.1.3-.1 4.2-1.1 6.8-4.6 6.9-8.9v-5.4c0-.8-.1-.9-.9-.9H25.8c-.5 0-.7.2-.7.6 0 2.1-.1 4.2 0 6.3.2 4.1 3.2 7.6 7.3 8.3.5.1.6.3.8.7.6 2.4 1.8 4.4 3.8 5.9 3.3 2.5 7 2.9 10.9 1.5 3.8-1.3 6.5-4 8.2-7.6 1.7-3.8 2.2-8 1.8-12.2z"/></g></g></svg>

Vitality

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style><defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000045605167566886101620000017250430193316451484_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000045605167566886101620000017250430193316451484_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/> <title id="healing-vibes">Two hands raising up a heart leads to the Healing Vibes page.</title> <defs><path id="SVGID_00000181795509587247801510000011657426715044558521_" d="M10 18h49v36H10z"/></defs><clipPath id="SVGID_00000034086291738708790760000012673191015563105674_"><use xlink:href="#SVGID_00000181795509587247801510000011657426715044558521_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000034086291738708790760000012673191015563105674_)"><path class="st3" d="M10 29.9c.1-.8.1-1.5.2-2.3.1-1.2.2-2.5.4-3.7 0-.4.1-.8.5-.9.5-.1.8.2 1 .6.3.5.5 1.1.5 1.7.3 1.9.5 3.9.7 5.8-.1 0-.1.1-.2.1-1.1.4-1.4 1.2-.7 2.2.9 1.2 1.8 2.3 2.5 3.5.5.9 1.3 1.3 2.1 1.8-.1-.1-.1-.2-.2-.3-1.6-1.6-2.7-3.7-4.1-5.5-.5-.6-.2-1.1.5-1.2.3-.1.7 0 1 .1 1.7.6 2.9 1.8 4 3.1l1.2 1.5c.9 1.2 2 1.8 3.5 1.9 1.1.1 2.3.4 3.4.7 1.2.3 2.2 1.1 3.1 2 1.7 1.7 3 3.6 3.6 6 .2.7.2 1.5.2 2.2 0 1.3-.1 2.6-.2 3.9v.9h-8.3v-2.7c.1-1.6-.7-2.7-1.9-3.5-2.1-1.4-4.3-2.7-6.5-4.1-1.3-.8-2.3-1.8-3-3.3-1-2.4-2.1-4.8-3.1-7.2-.1-.3-.2-.6-.3-1 .1-.7.1-1.5.1-2.3z"/><defs><filter id="Adobe_OpacityMaskFilter" filterUnits="userSpaceOnUse" x="20" y="18" width="29" height="25"><feColorMatrix values="1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 1 0"/></filter></defs><mask maskUnits="userSpaceOnUse" x="20" y="18" width="29" height="25" id="path-3-inside-1_576_162_00000111890156189215882630000000870852965135627161_"><path d="M22 27.3V26c.2-2 1-3.6 2.7-4.8 1.6-1.2 3.5-1.5 5.5-1 1.5.4 2.6 1.2 3.5 2.4.3.3.5.7.8 1.1.3-.5.7-.9 1-1.4 1.2-1.3 2.6-2.2 4.4-2.3 2.9-.2 5.6 1.5 6.6 4.2.9 2.5.5 4.9-1 7.1-.9 1.2-1.9 2.4-3.1 3.3-2.4 2-4.9 4.1-7.3 6.1-.4.4-.8.4-1.2 0-1.9-1.6-3.9-3.1-5.8-4.7-1.5-1.2-2.9-2.5-4.1-4-.8-1-1.4-2.1-1.7-3.3-.2-.5-.2-.9-.3-1.4z" style="fill:#fff;filter:url(#Adobe_OpacityMaskFilter)"/></mask><path d="M22 27.3V26c.2-2 1-3.6 2.7-4.8 1.6-1.2 3.5-1.5 5.5-1 1.5.4 2.6 1.2 3.5 2.4.3.3.5.7.8 1.1.3-.5.7-.9 1-1.4 1.2-1.3 2.6-2.2 4.4-2.3 2.9-.2 5.6 1.5 6.6 4.2.9 2.5.5 4.9-1 7.1-.9 1.2-1.9 2.4-3.1 3.3-2.4 2-4.9 4.1-7.3 6.1-.4.4-.8.4-1.2 0-1.9-1.6-3.9-3.1-5.8-4.7-1.5-1.2-2.9-2.5-4.1-4-.8-1-1.4-2.1-1.7-3.3-.2-.5-.2-.9-.3-1.4z" style="mask:url(#path-3-inside-1_576_162_00000111890156189215882630000000870852965135627161_);fill:currentColor;stroke:currentColor;stroke-width:4"/><path class="st3" d="M35.9 54v-.6c-.1-1.4-.1-2.9-.2-4.3-.1-1.7.4-3.3 1.2-4.8.8-1.5 1.9-2.8 3.2-3.9 1.3-1.1 2.8-1.6 4.4-1.9.8-.2 1.6-.2 2.4-.3.7-.1 1.3-.4 1.7-.9.7-.7 1.3-1.5 2-2.3 1.1-1.4 2.4-2.5 4.1-3.1.4-.1.8-.1 1.2 0 .4.1.5.5.3.9-.1.2-.2.3-.3.5l-2.7 3.9c-.3.4-.7.8-1.1 1.2-.1.1-.3.3-.3.5.8-.5 1.6-.9 2.1-1.8.7-1.1 1.5-2.1 2.3-3.2.2-.3.4-.5.5-.8.4-.8.1-1.5-.7-1.8-.1 0-.2-.1-.3-.1.1-1.3.3-2.6.4-3.9.1-1 .2-1.9.5-2.8.1-.4.4-.9.7-1.2.5-.4 1-.3 1.1.4.1.7.2 1.5.3 2.2L59 31c.1 1-.1 2-.5 3-1 2.2-2 4.4-2.9 6.6-.6 1.5-1.7 2.5-3 3.3-2.1 1.3-4.2 2.6-6.4 4-1.3.8-2.2 2-2.1 3.7.1.8 0 1.7 0 2.5l-8.2-.1z"/></g></g></svg>

Healing Vibes

🔓 Free Access

Tap an icon to learn more about each guided visualization.

Journey Macrodoses

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I am Safe

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 100 70" xml:space="preserve"><style>.st2{fill:currentColor}</style> <title id="i-am-well">An icon with a view of a head and a heart in a brain, representing mental wellness, which leads to the "I am Well" guided visualization page.</title> <defs> <path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000167373313881828027920000011112845549895448219_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000167373313881828027920000011112845549895448219_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor;stroke-width:1"/><path class="st2" d="M34 9.7h3.3l2.7.3c2.9.4 5.6 1 8.2 2.3 2.9 1.4 5 3.5 6.2 6.6.9 2.5 1.3 5.1 1.5 7.7.3 3-.5 5.9-1.6 8.6-1.8 4.3-4.4 8.2-7.4 11.7-.1.1-.2.4-.2.5.1 2.5.2 5 .4 7.5.1 1.4.1 2.8.2 4.2H29.6c-.4-1.8-.9-3.6-1.3-5.4-.6.3-1.1.6-1.6.8-1.3.3-2.7.6-4.1.7-1.8.1-3-.9-3.4-2.6-.2-.7-.2-1.4-.3-2.1 0-.3-.1-.5-.4-.6-.5-.2-1-.5-1.5-.8-1.5-1-1.6-1.7-.2-2.9.2-.2.4-.4.7-.6h-1c-.3 0-.6 0-.9-.1-.7-.2-.9-.5-.8-1.2 0-.4.1-.7.2-1.1.2-.6.5-1.2.7-1.8-.2 0-.4-.1-.5-.1-1.1-.2-2.1-.5-3-1.3-.4-.4-.5-.8-.3-1.3.1-.3.2-.5.4-.8.5-.8 1-1.5 1.6-2.2.7-1 1.4-1.9 2-2.9.5-.8.7-1.6.5-2.6-.5-2.3-.6-4.6-.2-6.9.6-3.6 2.2-6.7 5.1-9.1 3-2.5 6.5-3.8 10.4-4.3.7 0 1.5-.1 2.3-.2zm8.6 7c-.1-.1-.1-.2-.1-.3-.8-2.3-3.3-3.4-5.4-2.4-.1.1-.4 0-.5-.1-.7-.2-1.4-.6-2.1-.7-3.8-.5-7.3.4-10.3 2.7-1.2.9-2 2-2.2 3.5-.3 2.3 1.2 4.5 3.4 4.8.3 0 .5.2.6.5.5 1.1 1.4 1.9 2.6 2.2 1.1.3 2.2.1 3.2-.5.9 1 2 1.4 3.4 1.3 0 .2 0 .3-.1.4-.2 1.8.7 3.7 2.4 4.3.8.3 1 .8 1.2 1.5.5 2.2 1 4.3 1.6 6.5.2.8.8 1.2 1.6 1.1.4 0 .7-.3.7-.7 0-.6.1-1.2.1-1.8.1-1.2.2-2.3.4-3.5 0-.4.3-.7.7-.7.9-.2 1.8-.4 2.7-.5 1-.2 2.1-.2 3.1-.7 3.3-1.6 4.3-5.9 2-8.7-.2-.2-.3-.5-.4-.8-.4-2.1-1.6-3.5-3.6-4.3-.2-.1-.3-.3-.5-.5-.3-.5-.6-1.1-1-1.6-1-.8-2.2-1.2-3.5-1z"/><path class="st2" d="M39.3 20.2c.6-.6 1.3-.9 2.2-.8 2.1.1 3.2 1.6 2.3 3.3-.3.5-.6 1-1.1 1.4-.9.9-1.9 1.7-2.9 2.6-.3.3-.7.4-1 .1-1.2-1-2.3-2-3.4-3.1-.3-.3-.6-.7-.7-1.1-.4-1-.2-2 .6-2.6s2.3-.7 3.3-.2c.2 0 .4.2.7.4z"/></g></svg>

I am Well

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st0{clip-path:url(#SVGID_00000045582929854263124450000002785133812614721439_)}.st2{clip-path:url(#SVGID_00000014633617326188955350000005776909179960095668_)}</style><title id="i-am-enough">A key icon that leads to the "I am Enough" guided visualization page.</title> <defs> <path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000010294731237450002110000012746473657668124309_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000010294731237450002110000012746473657668124309_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor;stroke-width:1"/><defs><path id="SVGID_00000142862074673517144090000016685311286090030747_" d="M12 15h43v39H12z"/></defs><clipPath id="SVGID_00000155134614812533443570000002727290118732340405_"><use xlink:href="#SVGID_00000142862074673517144090000016685311286090030747_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000155134614812533443570000002727290118732340405_)"><path d="M12 30.4c.1-.7.2-1.5.4-2.2.6-2.2 1.7-4.1 3-5.9 1.9-2.4 4.1-4.4 6.9-5.8 2.1-1 4.2-1.7 6.5-1.5 3.4.3 5.5 2.6 5.7 6.1.1 2.3-.6 4.3-1.6 6.3-.5.9-1 1.7-1.6 2.7 3.6 3.7 7.3 7.3 11 11.1l2.6-2.6c.8-.8 1.1-.8 1.9 0l1.4 1.4c.5.5.5 1 0 1.5l-.5.5c-.5.5-.5 1-.2 1.4.4.4.9.3 1.4-.2l2.4-2.4c.7-.7 1.1-.7 1.8 0l1.4 1.4c.5.5.5 1 0 1.6L50 48.3l-.2.2c.2.4.5.8.7 1.2.5 1.4 0 3-1.3 3.8-1.3.8-2.9.6-4-.6l-.6-.6C38.8 46.5 33 40.6 27.2 34.8c-.1-.1-.2-.3-.3-.4-.6.4-1.1.8-1.7 1.1-2.2 1.3-4.5 2.2-7.1 2.1-1.9 0-3.6-.7-4.8-2.2-.7-.9-1.1-1.9-1.3-3.1 0-.1-.1-.3-.1-.4l.1-1.5zm9.3-6h-.6c-.2 0-.4 0-.5.1-1.8.6-3.1 1.8-3.8 3.6-.7 1.7 0 3.1 1.8 3.7 1 .3 2 .3 3 .2 2-.3 3.8-1 5.5-1.9.1-.1.3-.2.3-.3.8-1.7 1.5-3.4 1.9-5.3.2-1.2.3-2.4-.2-3.6-.6-1.4-2-2.1-3.4-1.6-.7.3-1.4.7-1.9 1.2-1.2 1-2.1 2.2-2.1 3.9z" style="fill:currentColor"/></g></g></svg>

I am Enough

Mindset Microdoses

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/> <title id="get-centered">The first step's icon has four arrows in a circle pointing to the center, leading to the "Get Centered" page.</title> <path d="m15 51.4.4-.4 7.5-7.5c.1-.1.2-.2.4-.3l-1.9-1.9-.7-.7c-.4-.4-.3-.7.3-.8.8-.1 1.6-.2 2.3-.3 2.4-.3 4.8-.6 7.3-.9.3 0 .5 0 .8-.1.7-.1 1 .2.9.9-.1 1.2-.2 2.4-.3 3.7l-.6 6.6c0 .3-.2.5-.3.8-.2-.1-.5-.2-.7-.4-.8-.8-1.6-1.6-2.5-2.6-.1.2-.1.3-.3.5l-7.8 7.8c-.3.3-.6.4-.9.1L15 52s-.1-.1-.1-.2l.1-.4zm32.6-23.5c.8.8 1.4 1.5 2.1 2.1l.4.4c.1.2.2.4.2.6 0 .1-.3.2-.5.3-.8.1-1.6.2-2.3.3l-7.2.9c-.3 0-.6.1-.9.1-.7.1-1-.3-.9-.9l.3-3.6.6-6.6c0-.3.2-.5.3-.8.2.1.5.3.7.4l2.4 2.4.3-.3 7.8-7.8c.4-.4.6-.4 1 0l3.7 3.7c.3.3.3.6-.1 1l-7.6 7.6c-.1 0-.2.1-.3.2zm-4.5 19.8c-.8.8-1.5 1.6-2.3 2.3-.2.2-.5.6-.8.4-.2-.1-.3-.5-.3-.8l-.9-6.9c-.1-1.1-.2-2.1-.4-3.2-.1-.6.3-1 .9-.9 2.9.3 5.8.6 8.7.8.6.1 1.2.1 1.9.2.2 0 .4.1.4.2s-.1.3-.2.4l-2.4 2.4c-.1.1-.1.2-.2.2 1 1 2 2 2.9 3l5.2 5.2c.3.3.4.5.1.9-1.3 1.3-2.5 2.6-3.8 3.9-.3.3-.5.2-.9-.1l-7.6-7.6c0-.1-.1-.2-.3-.4zM23.5 28.2l-.3-.3-7.8-7.8c-.4-.4-.4-.6 0-1 1.2-1.2 2.4-2.4 3.6-3.7.4-.4.6-.3.9 0l7.6 7.6c.1.1.2.2.3.4l1.4-1.4 1.2-1.2c.4-.3.6-.2.7.2.2 1.1.3 2.1.5 3.2.3 2.2.6 4.4.8 6.6 0 .2 0 .5.1.7 0 .7-.2 1-1 .9-.9-.1-1.9-.2-2.8-.3-2.5-.2-4.9-.5-7.4-.7h-.1c-.2-.1-.4-.2-.6-.2.1-.2.2-.5.3-.6.9-.8 1.8-1.6 2.6-2.4z" style="fill:currentColor"/></svg>

Get Centered

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="Layer_1" x="0" y="0" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"><style>.st3{fill:currentColor}</style> <title id="get-grounded">The second step's icon shows a tree with roots extending and leads to the "Get Grounded" page.</title> <defs><path id="SVGID_1_" d="M0 0h70v70H0z"/></defs><clipPath id="SVGID_00000173847788203632027310000014771091870251368882_"><use xlink:href="#SVGID_1_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000173847788203632027310000014771091870251368882_)"><circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor"/><defs><path id="SVGID_00000108310543893913549540000007775764296343481494_" d="M16 10h37v50H16z"/></defs><clipPath id="SVGID_00000070085810037490904440000009658046822258713232_"><use xlink:href="#SVGID_00000108310543893913549540000007775764296343481494_" style="overflow:visible"/></clipPath><g style="clip-path:url(#SVGID_00000070085810037490904440000009658046822258713232_)"><path class="st3" d="M31.2 10h1.3c.1 0 .2.1.3.1 1.5.2 2.8.9 3.8 2.1.3.3.5.6.7.9.1-.1.2-.1.3-.1 3.2-1.6 7-.3 8.5 2.9.1.3.3.4.6.4 3.8.7 6 4.3 4.9 7.9 0 .1 0 .4.1.5 2.5 3.3 1.4 7.7-2.3 9.4-.3.1-.4.3-.4.6-.6 3.4-4 5.7-7.4 4.9-.8-.2-1.5-.5-2.1-.7l-2.1 1.8c-.5.4-.7.9-.8 1.5-.3 2-.5 4 0 5.9.3 1.2.5 2.4.8 3.6h-7.5c1.4-4.1 1.6-8.3 1.1-12.6-.7 0-1.4-.3-2-.7-.4-.3-.9-.5-1.3-.8-.2-.2-.4-.2-.6-.1-4.1 1.8-8.7-1.1-8.7-5.6 0-.3-.1-.4-.3-.6-2.9-2.6-2.6-7.2.5-9.4.2-.2.3-.3.3-.6-.1-3 2.2-5.7 5.1-6.1.6-.1 1.2-.1 1.9-.1 0-.1.1-.2.1-.3.5-1.9 1.5-3.3 3.3-4.1.5-.4 1.2-.5 1.9-.7zm7 27.8c-.9-1-1.3-2-1.5-3.2-.7.1-1 .5-1.1 1.1 0 .2-.1.5-.2.7l-.3 2.1c0 .7.3.9 1 .7.8-.3 1.5-.8 2.1-1.4zm-7.4-3.2c.6 1.1 1.1 2.2 1.9 3 .4.5.8.4 1.1-.2.3-.7.5-1.4.7-2.2-1.3.2-2.5 0-3.7-.6zm-2 1.9c.7.4 1.4.9 2.4.9-.4-.8-.8-1.6-1.2-2.5-.4.5-.8 1-1.2 1.6z"/><path class="st3" d="M29 60c-.2-.2-.5-.4-.7-.6-.4-.4-.7-.9-.8-1.4-.1-.6-.4-1.1-.8-1.4-.1-.1-.2-.1-.3-.2v1.9c0 .1 0 .2.1.2l1.1 1.1c-.1.1-.2.2-.4.3l-.8-.8v.9h-.5v-6.9c0-1.6 1-2.9 2.6-3.2.6-.1 1.1-.1 1.7-.2.8-.1 1.5-.6 1.6-1.4v-3c0-.3.1-.3.3-.3h2.3c.3 0 .3.1.3.3V47c0 .8.4 1.5 1.2 1.7.6.2 1.2.4 1.7.7 1.7.9 2.7 2.2 3 4.1 0 .3.1.5.1.8V57h-.5v-2.2c-.5-.9-1.1-1.8-2-2.3 0 0-.1 0-.1-.1l.3 2.1c0 .1.1.1.1.1.3.1.6.3.9.4-.1.2-.1.3-.2.4l-.6-.3c0 .3.1.6.1.9v.2c0 .3.2.6.3.9.3.4.6.8.8 1.2.3.5.3 1.1-.1 1.6-.1-.1-.3-.2-.4-.3.2-.2.3-.5.2-.7-.1-.2-.2-.5-.4-.7l-.1.6c-.2 0-.3-.1-.5-.1.1-.3.1-.5.2-.8.1-.2 0-.4-.1-.6-.3-.4-.4-.8-.4-1.3-.2-1.2-.4-2.5-.6-3.7l-.1-.1c-.2-.1-.5-.2-.7-.3v.1c.5 1.2.7 2.4.5 3.7l-.3 2.4c-.1.9-.6 1.5-1.3 1.9-.1-.1-.2-.3-.3-.4.1 0 .1-.1.2-.1.5-.4.9-.9.9-1.5 0-.2-.1-.4-.1-.7-.2-.9-.4-1.8-.7-2.7-.1-.4-.3-.7-.5-1.1 0 0 0-.1-.1-.1-.1.4-.2.8-.3 1.1-.1.3-.2.6-.3.8-.1.3-.1.5.1.7.2.2.4.5.7.8l-.3.4-.7-.8c-.1.5-.3 1-.4 1.5l-.5-.1c.1-.5.3-1 .4-1.5.2-.7.4-1.3.7-1.9.2-.5.3-1 .2-1.6 0 0 0-.1-.1-.1l-.7-.7-.1.1c-.4.5-.9 1-1.3 1.5-.1.1-.1.2-.1.2 0 .6.1 1.2.4 1.7l.3.6-.4.2c-.4-.7-.7-1.3-.8-2.1-.2.3-.5.6-.7.9v.1c.1.8.4 1.4.9 2l.1.1-.4.3c-.5-.5-.8-1.2-.9-1.9-.1.1-.1.2-.2.2-.2.4-.5.8-.7 1.2 0 .1-.1.2-.1.3-.1.5-.3.9-.6 1.2l-.1.1-.3-.3.1-.1c.3-.4.5-.9.6-1.4.2-1.7.8-3.2 1.8-4.5.2-.2.3-.5.5-.7h-2.3c-.4 0-.8.1-1.1.3l-.1.1v.8h1v.5h-1v.6s0 .1.1.1c.2.3.4.5.6.8-.1.1-.3.2-.4.3-.1-.2-.3-.3-.4-.5l-.2.9c-.2 0-.3-.1-.5-.1.3-1 .3-2.1.2-3.2-.1.1-.2.3-.3.4-.3.5-.6.9-.9 1.4v1.3c0 .1 0 .1.1.2.2.2.4.4.6.5.5.4.8.9.9 1.6.1.5.3 1 .8 1.3.2.1.3.3.5.4l-.5.6zm6.2-11.1s0-.1 0 0c-.5-.5-.8-1.1-.8-1.8v-1.5h-.3v1.9c.2.6.6 1.1 1.1 1.4z"/></g></g></svg>

Get Grounded

<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 70 70" style="enable-background:new 0 0 70 70" xml:space="preserve"> <circle cx="35" cy="35" r="34.5" style="fill:#10101a;fill-opacity:0;stroke:currentColor" fill="none"/> <title id="set-boundaries">The third step's icon depicts a body with an outline symbolizing a personal bubble and leads to the "Set Boundaries" page.</title> <path d="M29.5 11.1c-.9 1.4-1.2 3.2-.8 4.8.2 1 .7 2.1 0 2.8-.3.3-.7.4-1.1.6-1.7.7-2.9 2.2-3.6 3.8-1.4 3-1.9 6.8-2 10-.1 1.7.2 3.4 1.3 4.7 1.1 1.3 3.1 1.9 4.6 1.1V48c0 2.9-.3 5.7-.3 8.6 0 .7 0 1.5.3 2.2.4 1 1.5 1.7 2.6 1.9s2.3-.1 3.3-.6c.3-.1.6-.3.9-.3.4 0 .7.3 1 .5.5.3 1.2.4 1.8.5 1.3.1 2.7.2 3.9-.3 1.4-.6 1.9-1.7 1.8-3.1-.1-1.9-.2-3.8-.2-5.6l-.5-11.5c1.4.2 2.9.4 4-.5.9-.7 1.2-1.8 1.3-2.9.8-4.8.2-10.4-2.4-14.6-.7-1.2-1.7-2.1-3-2.8-1.5-.8-1.3-1.8-.8-3.2.8-2.5-.1-5.5-2.3-7.1-2.3-1.5-5.5-1.6-7.8-.2-.8.5-1.5 1.3-2 2.1z" style="fill:none;stroke:currentColor;stroke-width:.6;stroke-miterlimit:10"/> <path d="M38.8 15c0 2.1-1.7 3.9-3.8 3.9s-3.9-1.8-3.9-3.9 1.8-3.8 3.9-3.8 3.8 1.7 3.8 3.8zm-7.2 42.1-.6-.3c-.7-.3-1-.9-1-1.6 0-1.6.1-3.1.1-4.7.1-7.7.1-15.3.1-23 0 0 0-.1-.1-.1l-.6 1.8c-.4 1.6-.5 3.2-.3 4.8v.4c.1 1.2-.4 1.9-1.5 2-1.2.1-2.3-.6-2.4-1.7-.4-3.7.1-7.2 2.1-10.3 1.3-2 3.2-3.3 5.6-3.6 2.6-.4 5-.1 7.2 1.4 1.4.9 2.3 2.2 3 3.7 1.3 2.8 1.6 5.7 1.3 8.8-.1 1.4-1.7 2.2-3 1.7-.6-.3-.9-.8-.9-1.4 0-.9.1-1.9.1-2.8-.1-1.7-.3-3.3-1.1-4.9 0-.1-.1-.1-.2-.3v7.1c.1 5.8.2 11.6.2 17.3 0 1 .1 2.1.1 3.1 0 1.6-.2 2-1.6 2.6h-.9c-1.2-.3-1.9-1-1.9-2.3L35 40.4v-.5h-.6v.5l-.3 14.4c0 .9-.4 1.6-1.3 2-.2.1-.3.2-.5.2l-.7.1z" style="fill:currentColor"/> </svg>

Set Boundaries

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